peri posts

#repost @vulvalcancerukawareness ・・・ It’s

#repost @vulvalcancerukawareness
・・・
It’s gynaecological cancer awareness month in September so please don’t forget vulval and vaginal cancer.
There 5 Gynae cancers and the other 3 all have charity’s to help.#repost @lichensclerosusuk
・・・
There are 5 #Gynae #Cancers#Vulval
#Vaginal
#Womb
#Cervical
#OvarianKnow the symptoms and seek help you experience any. The earlier a diagnosis is made, the easier it is to treat

Some availability left for next week in my menopau

Some availability left for next week in my menopause clinic.
If you are interested in supporting your peri pathway let me know & you can book in#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

Episode 2 Monday 17 August 12 noon Join Clare Bau

Episode 2 Monday 17 August 12 noon Join Clare Baumhauer @vulvalcancerukawareness & I on our instalive session about Lichen Sclerosus. What it is, symptoms, living with it & more. This is for everyone to view as the more educated we can be on the topic, the less people will suffer regarding correct diagnosis ✨🙌✨ #menopause #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #POI #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #lichensclerosus #lichenplanus #lichensimplexchronicus #vulvalcancerawareness #vulvalcancer #lichensclerosusawareness #lichensclerosussupport #primarycare #womenshealthnursing #generalpractice #practicenurse

#repost @refugecharity ・・・ Thinking of leavi

#repost @refugecharity
・・・
Thinking of leaving an abusive partner? Not sure what your options are? We’re here to support you. Our National Domestic Abuse Helpline is Freephone and open 24 hours a day, 0808 2000 247, or you can find more information online: nationaldahelpline.org.uk
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#Helpline #DomesticAbuse #SurvivorJourney

#repost @lichensclerosusuk ・・・ LichenScleros

#repost @lichensclerosusuk
・・・
LichenSclerosus affects men, women and children.It can have a huge impact on relationships aswell as mental health.If you suffer from Lichen Sclerosus and need help there are places you can turn. Your gp can help with anxiety and depression, relationship counsellors and psychosexual counsellors can help with the impact is has on your relationship and @samtalkssex at @jo.divine has a great knowledge of LS and how you can improve intimacy with your partner. We are also here for you or your partner if you need someone to talk to. Our email address is in our bio.Please don't suffer alone, help is available.#LichenSclerosus #MentalHealth #relationships #Anxiety #depression #Wellbeing #Women #Men #Children #support #GP #Nurse #Counselling #psychosexualtherapy

#repost @vulvalcancerukawareness ・・・ As well

#repost @vulvalcancerukawareness
・・・
As well as squamous cell carcinoma this is what my oncologist wrote to my gynaecologist and GP and said.
I had 3 biopsy’s at first which diagnosed LS and vulval cancer but my oncologist also did at least 10 biopsy’s during my surgery as he was concerned of how widespread my LS was.How could this of been missed and misdiagnosed for so many years??
Lack of training is the reason especially with nurses.
Lichen Sclerosus isn’t rare it’s just rarely recognised and misdiagnosed as thrush , eczema and menopause symptoms.
Check your vulva so you know what is your normal.
Any changes then speak to your doctor especially if told thrush and not had a swab.The eve appeals online training resource is on my bio and on our website and the eve appeals so please if you are a health professional then please look at and share the resource.#nurse #nurses #gp #gps #gynaecologist #dermatologist #medstudent #jrdoctor #vulvaldisease #lichensclerosus #vulvalcancer #vin #precancer #rarecancer #gyncancer #vaginalcancer #vulvalconditions #menopause #pelvichealthphysio #vaginalatrophy

Taking bookings for menopause clinic week commenci

Taking bookings for menopause clinic week commencing 17 August at The Space, Burston or if you prefer, we can zoom. #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #hormonehealth #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #nurseclinic #registerednurse #health&wellbeing #wellbeing #informed=empowered #smallnorfolkbusiness #supportsmallbusiness #supportlocalbusiness #bossbabe #bosslady #bossladymindset #healthyliving #healthylifestyle

Great post! #repost @menopausepsychologist ・・

Great post! #repost @menopausepsychologist
・・・
For those in UK or anywhere hot - now is a great time to practice a game changing mindfulness skill called acceptance.(Acceptance isn’t the best word for this, Willingness is better - being willing to feel the feels)Fight against a physical sensation (heat) will lead to more heat (via stress) and less ability to enjoy what you’re doing.Accepting and dropping the struggle with it will still leave you hot but less stressed and the freedom to get on and enjoy whatever you’re up to.It’s the same process for anxiety, anger, worry and other peri/menopause physical symptoms.Avoid = trapped and stressed
Accept/being willing = free and moving forward.This skill does not come overnight though. Can take a while to learn and then needs practicing regularly. Use the heatwave as a training session for this mindful skill 🙌Ps. I have only just realised/remembered that I have been in this trap today, we all need reminders, even if we teach this stuff for a living 🙈😂Hope this helps with your sweaty boobs and stressy head. Let me know in the comments 👇🏻#menopause #menopausementalhealth #menopauseanxiety #perimenopause #heatwave #mindfulness #mindfulnesspractice #mindfulnessmatters #midlifemindset #midlifewomen #acceptanceandcommitmenttherapy #sweatyboobs

Join Clare Baumhauer of Vulval Cancer UK Awareness

Join Clare Baumhauer of Vulval Cancer UK Awareness & @victoriahealthandwellbeing next Monday for the second of our trilogy of lives 💬💬Clare founded Vulval Cancer UK Awareness following her shocking experience as she doesn’t want any other woman to suffer the same. She is an exceptional lady, passionate, articulate & driven to help inform & empower women.This trilogy is for ALL women & any women’s health care professionals to learn how to improve patient outcomes.This will be saved on my IGTV grid if you are unable to watch it live.#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

This mornings run 🥵

This mornings run 🥵

Looking forward to @vulvalcancerukawareness joinin

Looking forward to @vulvalcancerukawareness joining me to share her brave story. This woman really is exceptional. Despite what she has gone through & is still going through she has selflessly set up @vulvalcancerukawareness to educate, inform & raise awareness of lichen sclerosus & vulval cancer.
Will you join us today at 2? On Instagram live @victoriahealthandwellbeing
#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

Instagram post 17863676801019359

Instagram post 17863676801019359

#repost @refugecharity ・・・ Threatening to sh

#repost @refugecharity
・・・
Threatening to share intimate images is used to control and manipulate survivors of #DomesticAbuse yet it’s not a crime in England and Wales.
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Use the link in our bio to email Government ministers and ask them to change the law.
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#UseYourVoice #TakeAction #SupportWomen #TheNakedThreat

If you need some perimenopause support then book a

If you need some perimenopause support then book an appointment in my clinic at @thespaceburston free parking, light, spacious #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #menopauseclinic

10k achieved already 7k Run 🥵 3 k doggie walk.

10k achieved already 7k Run 🥵 3 k doggie walk. Now ready to start the working day #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous
#menopauseclinic #womensupportingwomen #womeninbusiness #womenempowerment #bosschick

#menopause #menopausesupport #menopausematters #pe

#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

Lovely 10k super fast walk with @deborahannhall 💕

Tiny bit excited about my menopause clinic startin

Tiny bit excited about my menopause clinic starting tomorrow. All PPE in place #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

Stretching those 50 yr joints prior to walk #menop

Stretching those 50 yr joints prior to walk #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulo

Join Clare Baumhauer of Vulval Cancer UK Awareness

Join Clare Baumhauer of Vulval Cancer UK Awareness & @norfolkcoachingco next week for the first of our trilogy of lives 💬💬We start with Clare’s story of lichen sclerosus & vulval cancer.
Clare founded Vulval Cancer UK Awareness following her shocking experience as she doesn’t want any other woman to suffer the same.This trilogy is for ALL women & any women’s health care professionals to learn how to improve patient outcomes.Clare & I have been very busy working behind the scenes & we hope to be able to share exactly what by part 3.This will be saved on my IGTV grid if you are unable to watch it live.#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

Join Clare Baumhauer of Vulval Cancer UK Awareness

Join Clare Baumhauer of Vulval Cancer UK Awareness & @norfolkcoachingco next week for the first of our trilogy of lives 💬💬We start with Clare’s story of lichen sclerosus & vulval cancer.
Clare founded Vulval Cancer UK Awareness following her shocking experience as she doesn’t want any other woman to suffer the same.This trilogy is for ALL women & any women’s health care professionals to learn how to improve patient outcomes.Clare & I have been very busy working behind the scenes & we hope to be able to share exactly what by part 3.This will be saved on my IGTV grid if you are unable to watch it live.#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

Instagram post 18100352221195393

Instagram post 18100352221195393

Does anyone have any views please? 🙏

Does anyone have any views please? 🙏

Registered Nurse with Nursing & Midwifery Council

Registered Nurse with Nursing & Midwifery Council Trained in Menopause Qualified Coach Mentor Practitioner.Provision of services for you & businesses in:Menopause Clinic Consultations
Women's Menopause Workshops
Menopause in the Workplace Awareness Workshops
Women’s Health Coach
Couples Menopause Support
Confidence & Career Coaching
Personal Development Coaching #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

Poppy has taken stalking the chickens to a whole n

Poppy has taken stalking the chickens to a whole new level.....

Availability in my Norfolk Menopause Clinic next F

Availability in my Norfolk Menopause Clinic next Friday 14 August @1:30.Why do I recommend only 2 sessions?Well, because you will learn everything you need in those 2 sessions, to arm you with all the knowledge to empower you through your peri pathway.This is very much a service that supports you & not a service to profiteer by telling people they need months of sessions!Some women may ask for further support sessions as their symptoms and feelings may change over time but please understand that this service really does CARE ✨🙌✨#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

Join Clare Baumhauer of Vulval Cancer UK Awareness

Join Clare Baumhauer of Vulval Cancer UK Awareness & @norfolkcoachingco next week for the first of our trilogy of lives 💬💬We start with Clare’s story of lichen sclerosus & vulval cancer.
Clare founded Vulval Cancer UK Awareness following her shocking experience as she doesn’t want any other woman to suffer the same.This trilogy is for ALL women & any women’s health care professionals to learn how to improve patient outcomes.Clare & I have been very busy working behind the scenes & we hope to be able to share exactly what by part 3.This will be saved on my IGTV grid if you are unable to watch it live.#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

Join Clare Baumhauer of Vulval Cancer UK Awareness

Join Clare Baumhauer of Vulval Cancer UK Awareness & @norfolkcoachingco next week for the first of our trilogy of lives 💬💬We start with Clare’s story of lichen sclerosus & vulval cancer.
Clare founded Vulval Cancer UK Awareness following her shocking experience as she doesn’t want any other woman to suffer the same.This trilogy is for ALL women & any women’s health care professionals to learn how to improve patient outcomes.Clare & I have been very busy working behind the scenes & we hope to be able to share exactly what by part 3.This will be saved on my IGTV grid if you are unable to watch it live.#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #hormonehealth #midlifetribe #midlifehealth #vulvalcancerukawareness #fortiesandfabulous #patientoutcomes #primarycare #smeartests #vulvalcancer #vulvalchecks #lichensclerosus #allwomen #informed=empowered #HR #dutyofcare

#repost @caring_gynaedoc ・・・ How many of you

#repost @caring_gynaedoc
・・・
How many of you know that there is a Pill patch called EVRA. Ask for the Pill Patch which can help with painful heavy periods, mood swings , endometriosis amongst other conditions. #pillpatch #contraception #painfulperiods

I have some wonderful women booked into my clinic

I have some wonderful women booked into my clinic for consultations next week.I’m so glad they have reached out for the help & support that they truly deserve through the peri/post menopause.Why do I recommend only 2 sessions?Well, because you will learn everything you need in those 2 sessions, to arm you with all the knowledge to empower you through your peri pathway.This is very much a service that supports you & not a service to profiteer by telling people they need months of sessions!Some women may ask for further support sessions as their symptoms and feelings may change over time but please understand that this service really does CARE ✨🙌✨#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

Always excited to receive a @misheleneous delivery

Always excited to receive a @misheleneous delivery! There are no end to this wonderful woman’s talents 🌟💫🌟 The packaging alone is exciting and the masks are fantastic 💕 big thank you Helen xxx

Instagram post 17966138545325769

Instagram post 17966138545325769

#repost @vulvalcancerukawareness ・・・ Vulval

#repost @vulvalcancerukawareness
・・・
Vulval cancerWhat causes vulval cancer?The exact cause of vulval cancer is unclear, but your risk of developing the condition is increased by the following factors:•increasing age•vulval intraepithelial neoplasia (VIN) – where the cells in the vulva are abnormal and at risk of turning cancerous•persistent infection with certain versions of the human papillomavirus (HPV)•skin conditions affecting the vulva, such as lichen sclerosus and lichen planus•smoking
You may be able to reduce your risk of vulval cancer by stopping smoking and taking steps to reduce the chances of picking up an HPV infection.The risk of developing vulval cancer increases as you get older. Most cases develop in women aged 65 or over, although women under 50 can be affected and as young as 20 has been diagnosed.#vulvalcancer #vulvalcancerawareness #vulvarcancer #vulvarcancerawareness #vulvar #vulva #gynaecancer #gyncancer #rarecancer #precancer #lichensclerosis #lichensclerosus #cancer #knowyourvulva #checkyourvulva #vulvas #bevulvaaware #knowthesymptoms

Lovely morning for a run this morning followed by

Lovely morning for a run this morning followed by x2 doggie walks 🌟

Lovely relaxing walk with @hettybear & Moley 🐕

Lovely relaxing walk with @hettybear & Moley 🐕

Those of you who know I should have been on holida

Those of you who know I should have been on holiday last week also know it didn’t quite work out 😂 Please email if you would like to book a consultation in my clinic in Norfolk or can Zoom to anywhere ✨🙌✨ #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

My story: My first child birth I needed an episiot

My story:
My first child birth I needed an episiotomy, my second I split badly. I had a gynaecologist do a “repair”. This resulted in damages to my bowel & let’s say rearranged things internally. I had a second opinion that agreed with me but didn’t want to say officially as he didn’t wish to hurt the gynaecologist’s feelings.I’ve clearly had a prolapse for years but like many women, just lived with it and got on with it.
Making sure I cross my legs when I felt a sneeze coming on, avoiding jumping on the trampoline with my children and other activities.
3 weeks ago I bought Secret Whispers, basically it’s like an internal dumbbell that is used daily.
Day 1- could hardly hold the dumbbell in place....just walking from the bed to en-suite the dumbbells would start to fall out...
Day 20- walked to the en-suite, nothing had fallen out! So got adventurous & walked across the hallway to another bedroom & back, still hadn’t fallen out!
If you are suffering I highly recommend you try Secret Whispers, an affordable, non invasive way to ensure you get the strength back in your pelvic floor✨🙌✨ https://www.secretwhispers.co.uk/?ref=4xapouaavcc- Use code TNCC10 to enjoy 10% off #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous

Well, what a great month July has been ✨🙌✨

Well, what a great month July has been ✨🙌✨Thank you to all my followers for engaging and chatting with me 💫🙏💫I’ve had the pleasure of collaborating with some wonderful business owners for you!
We all have the same goal of helping women!Steven from @menomagic 💜 started by providing a great instalive with me about Sleep, and featured in the blog (see website www.tncc.uk).Emma James kindly delivered a very educational & fun instalive all about Pelvic floor health, we did have some giggles🥰Helen from Lady Days did her first instalive with me, and she loves doing them now, again a very informative session and super fun too. Helen features in July’s blog too 💖I also had the pleasure of joining Karen Turner 🏃‍♀️💬💡💖from 22 Coaching & Consulting, we have done an Empowering Women webinar, and a variety of insta chats, all aimed at supporting women to be the confident, unique individuals they deserve to be.All the lives are available on my IGTV grid @norfolkcoachingcoSuper big thank you from me to all of you 💕August is going to be full of advice, sharing, answering your concerns & queries & quite an educational month.What would YOU like to see featured in my instalives?#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #collaborate #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #breastcancer #hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous
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Such an important issue to have on your radar 💓

Such an important issue to have on your radar 💓
#repost @refugecharity
・・・
Abusers can control survivors in many ways, from undermining to isolation. Find out about the signs using the link in our bio or below and remember, whatever you are experiencing, Refuge will support you. 👇
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🚫 Spotting the signs ⛔
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❌ Is your partner jealous and possessive?
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❌ Is he charming one minute and abusive the next?
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❌ Does he tell you what to wear, where to go, who to see?
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❌ Does he constantly put you down?
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❌ Does he play mind games and make you doubt your judgment?
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❌ Does he control your money?
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❌ Does he pressure you to have sex when you don’t want to?
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❌ Are you starting to walk on eggshells to avoid making him angry?
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❌ Does he monitor or track your movements or messages?
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❌ Does he use anger and intimidation to frighten and control you?
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#DomesticViolence #VAWG #EndVAWG

#repost @drsarahmollyball ・・・ I have just li

#repost @drsarahmollyball
・・・
I have just listened to this week’s Newson Health podcast with @menopause_doctor and @davinamccall. Another half hour of a warm and fluffy feeling inside and ongoing validation that our collective job trying to improve menopause awareness,care and education is still needed more than ever.
IN my humble opinion, no matter who you are, famous or not, there is a common theme which repeats over and over:
💕Woman develops symptoms but has no idea what they are
💕Woman is scared and embarrassed
💕Woman suffers for a variable length of time; but always too long in hindsight
💕If woman is lucky, she stumbles upon some ray of support/enlightenment/information
💕Woman seeks out more info in desperate attempt to climb out of a hole she is in and/or because she realises her future health is largely influenced by the choice she makes at this stage
💕Woman plays ‘menopause care lottery’ and may or may not get lucky with accessing help from a healthcare professional
💕The ‘lucky’ women become enabled to climb out of their hole.
💕Once back on the ‘surface’ the enormity of the unpleasantness of the place they were in and the réalisation of the scandal that they had no warning of this/no automatic entitlement to help with an inevitable life event and that fellow women are at the mercy of the same fate.
💕For many, this realisation leads them to help pass on the message, in all sorts of ways, no matter how big or small.💕🙏🏻 everybody who understands (and I know you do or you wouldn’t have read this far!!)Free evidence-based advice available at www.menopausedoctor.co.uk and Balance App and many other fantastic resources#menopause #perimenopause #chronicfemalehormonedeficiency #womenshealth #supportingwomen #findingavoice #femaleempowerment #hrt #hrtisverysafe #makingthingsbetter

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