peri posts

Okay, post run, post dog walk madness.... So love

Okay, post run, post dog walk madness....
So love this song. Takes me back to my first ever job as a fitness instructor, this & Flashdance. I used to finish each workout to Flashdance including the splits! Now it’s Mum dancing 🤷‍♀️

Couldn’t resist taking this on today’s run. Ca

Couldn’t resist taking this on today’s run.
Captions???
Mine is “ this is how you get the most juicy blackberries” 💕

Welcome to menopause awareness month, the actual i

Welcome to menopause awareness month, the actual international menopause awareness day is 18th October however, all month is dedicated to menopause awareness.Victoria Health & Wellbeing will provide a variety of lives to help inform, educate & support women.
I will include menopause awareness in the workplace, still too many women feel they have no choice but to give up work, when they have so much to give.I have a number of wonderful guests joining me this month for Instagram lives. I will announce them tomorrow but there is a variety including awareness, education, confidence, women’s stories, fitness & skin, these are for starters.I will still make room for women who would like clinic appointments, so if this is what you would like please email me.Let’s get the month started shall we? 💫#menopauseawarenessmonth2020 #menopause #perimenopause #womenshealth #genitourinarysyndrome #vulvalcancerawareness #lichensclerosusawareness
#hormones #menopausematters #hormonehealth #selfcare #womenempoweringwomen #womensupportingwomen #facts #HRT #lifestylefactors

Run started off cloudy return run beautiful & sunn

Run started off cloudy return run beautiful & sunny 10 k completed 7 run 3 doggie walks. Now ready to get stuck into work. Happy Wednesday 💫

#repost @22coaching_and_consulting ・・・ Great

#repost @22coaching_and_consulting
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Great chat with @victoriahealthandwellbeing this evening with superb info on how to cope with the menopause and look after our health and well-being. #perimenopausesupport #vulvovaginalatrophy #genitourinarysyndrome #healthpromotion #knowyourvulva
#lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #lichensclerosus #lifestylefactors #perimenopausefitness #selfconfidence #selfesteem #hormones

Delighted to be speaking with @22coaching_and_cons

Delighted to be speaking with @22coaching_and_consulting tomorrow evening at 7:30 on We will be talking women in business & the menopause. Join us on @22coaching_and_consulting instalive #perimenopause
#perimenopausesupport #vulvovaginalatrophy #genitourinarysyndrome #healthpromotion #knowyourvulva
#lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #gynaecancerawareness #vulvalcancerukawareness #lichensclerosus #lifestylefactors #perimenopausefitness #selfconfidence #hormones

During a spot of lunchtime gardening, dug this up!

During a spot of lunchtime gardening, dug this up! A ruminant tooth so either cattle/sheep 🦷

Very much looking forward to joining @22coaching_a

Very much looking forward to joining @22coaching_and_consulting tomorrow evening at 7:30 ... will you come & join us? You’re very welcome 😊 #repost @22coaching_and_consulting
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Women Who Mean Business - our next episode tomorrow night at 7:30pm with our special guest @victoriahealthandwellbeing 😁😁
#womenempowerment #womensupportingwomen #womenwhomeanbusiness #22coachingandconsulting #perimenopause #perimenopausesupport #menopause #menopauseconfidence

September - a time for renewal & vision The newsle

September - a time for renewal & vision
The newsletter is out Monday 28 Sept.
This month the focus is on Brain Fog - yes it IS a thing! You are not going silly, so give yourself a break & read it.
I had the pleasure of speaking with @my_menopausal_vagina Jane Lewis as our September Special Guest Interview. Jane works relentlessly & selflessly to ensure that VVA/GSM is no longer a taboo subject. Jane really does rock!
If you would like to read this month's edition then head to
www.victoriahowellhealthandwellbeing.co.uk & pop your email in
NO later than today as it is published first thing tomorrow.

If you are confused by your symptoms & putting it

If you are confused by your symptoms & putting it down to work, Covid, stress etc have you considered it could be the perimenopause?
My clinic in Norfolk is now taking bookings for October. If you would like an appointment with me email victoriana.howell@btinternet.com
Pop over to my website for further info:
www.victoriahowellhealthandwellbeing.co.ukMy mission is that no woman should feel alone and despaired during this time.
You will get through this transitional phase in your life and you will glow ✨🙌✨
#perimenopause
#perimenopausesupport #vulvovaginalatrophy #genitourinarysyndrome #healthpromotion #knowyourvulva
#lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #gynaecancerawareness #vulvalcancerukawareness #lifestylefactors #selfconfidence #selfesteem #hormones #primaryhealthcare

So looking forward to talking with @22coaching_and

So looking forward to talking with @22coaching_and_consulting 🌟💫 #repost @22coaching_and_consulting
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Join us Tuesday 29th September 7.30pm for our next instalment of our Women Who Mean Business Insta-Live series with special guest speaker @victoriahealthandwellbeing to discuss how to cope through the menopause. Many women find they can lose their confidence, due to the fluctuations of hormones, environmental changes and personal life changes. Victoria provides menopause awareness and support training in the workplace along with confidence coaching so will be sharing plenty of insight and tips in how to cope through the menopause. Don’t miss what is sure to be a great discussion.#22coachingandconsulting #WomenWhoMeanBusiness #Leadership #Healthcare #Developingpeople #WomenEmpoweringWomen

Honoured to be featured in the amazing @22coaching

Honoured to be featured in the amazing @22coaching_and_consulting 😍🙏💕 #repost @22coaching_and_consulting
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#FollowFriday Happy Friday! At 22 Coaching & Consulting we want women to be more confident and to have more self belief, only then will you achieve your goals and aspirations. So we want to you to share, like and comment on at least one women’s post that you have been inspired by this week.By us all doing this
* It’s an act of kindness - if it’s helped you or really resonated with you let them know
* Gives them a virtual high five, helps boosts confidence and self belief they can do anything
* Helps individuals and businesses grow their network- who doesn’t need another follower, share or like?!This week we wanted to highlight @victoriahealthandwellbeing. I’d like to nominate Victoria for all the great work she is doing to raise awareness and educating women about how to look after our health and wellbeing. As a qualified nurse and coach, Victoria inspires women all over the UK to really take care of ourselves and each other. Such an lovely lady with a huge heart. Give her a follow or like.@harleye2 and @whitehead.nicki who have you felt inspired by this week?#FF #22CoachingAndConsulting #LeadershipDevelopment #WomenWhoMeanBusiness #WomenEmpoweringWomen #GirlPower #Dentistry #HomeCare #Healthcare

Good morning from Norfolk 💫

Good morning from Norfolk 💫

This is posted with full client consent from the l

This is posted with full client consent from the lovely lady in this clip ✅ Why do I do my job as a menopause nurse? So women feel listened to, supported & empowered. #menopause #perimenopausesupport #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare #osteoporosis #bonehealth
#menopausenurse #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #selfcare #bekindtoyourmind #dutyofcare

Really informative post on vitamin D by @lifestyle

Really informative post on vitamin D by @lifestyle_motivation_doctor ✨🙌✨ #repost @lifestyle_motivation_doctor
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☀️Vitamin D deficiency goes hand in hand with a higher risk of diabetes, cardiovascular disease, hypertension and obesity.💡Vitamin D Deficiency is considered as a healthy problem worldwide. What has lead to it is where we live but also how we live. Fine, sleep 🛏 at home under a roof, I give you that, but we tend to spend very little time outdoors.🚂 We leave our house and then often we go to our car. In the car 🚙, we are not exposed to sunlight. Our car is often parked close to the house. When we arrive at work, there are parking spaces often right in front of the building.🥗 Break time. How many of us have an outdoor space for break times? Often it’s a stinky little break room without windows. Self care at work during break times is not the most important thing for employers. So again we sit inside. Even a little bench outride the building🪑 and a bit of greenery would do the trick.🏃🏼‍♀️ Vitamin D plays a big role in bone metabolism but also in immunity and cell proliferation. As it turns out, a lower metabolic rate of our bodies (as we have it in our sedentary lifestyle) is linked to lower Vitamin D levels. A recent 📖 study, showed that supplementing Vitamin D in a group of patients suffering from Obesity lead to a decrease in BMI and waist circumference. One could conclude that healthier 🦴 bone metabolism leads to an increased level of circulating Vitamin D. Bone metabolism thrives on moving our body.🧘‍♀️Can healthy Vitamin D levels help with weight loss? As it turns out in several studies: YES (to a degree)! The studies are inconclusive though as to whether Vitamin D on its own can induce weight loss. It all comes done to an improved overall body metabolism. This includes nutrition, exercise and NEAT.🏡 Take home message:💡Vitamin D can help with weight loss.
💡Our body is not a machine where you can turn the handle and things will magically improve.
💡Reflect on our lifestyle and assess your body and mind in a wholesome way.#weightloss #vitamind #sunshinehormone

Happy to have contributed to this feature in @shee

Happy to have contributed to this feature in @sheerluxe on gynaecological cancers, apt timing for #gynaecologicalawarenessmonth month check out sheerluxe.com to view. Also check out @ladygardenfoundation @vulvalcancerukawareness @eveappeal for further information The more we talk about gynae issues, the more we can break the taboo ✨🙌✨ #gynaecancers #gynaecancersymptoms #selfcare #alcohol menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #selfcare #bekindtoyourmind #dutyofcare

Alcohol Part 2 🍹Do you endure hot flushes an

Alcohol Part 2 🍹Do you endure hot flushes and/or night sweats?Yes, you are probably aware that this is largely due to fluctuating levels of oestrogen.Did you know that Alcohol is also a contributory factor to hot flushes and/or night sweats. If you have these symptoms & consume alcohol you will find that your hot flushes are of a greater frequency & severity.Alcohol will also dehydrate you- another contributory factor of hot flushes.Large amounts of alcohol on a regular basis is associated with heart disease & some cancers.Look after yourself ladies. Don’t deny yourself, just be sensible & moderate your consumption if you are struggling.If you need more in-depth support with your alcohol intake see below:www.nhs.uk alcohol supportwww.alcoholchange.org.ukwww.drinkaware.co.uk#selfcare #alcohol menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #selfcare #bekindtoyourmind #dutyofcare

Alcohol 🍹Do you drink alcohol on a daily bas

Alcohol 🍹Do you drink alcohol on a daily basis, enjoying a couple of glasses to unwind or do you prefer to go for a bottle or more at the weekend?
Whether you are a regular consumer of alcohol or more of a social drinker, the impact on your mind can have similar results.
Do you drink to take your mind off things that are worrying you?
You will feel warm & relaxed for a very short time in relation to the negative long lasting effects of alcohol 🍷Fact- alcohol is a depressant.If you endure low mood, irritability and/or anxiety alcohol will make these symptoms worse for you.Some report waking a few hours after going to sleep with a feeling of panic, after consuming just a couple of glasses. To reduce the anxiety, it can take a lot of work due to the intensity of it caused by the alcohol 🍸Alcohol 🍷 will also keep your mood low.These are important factors to consider to keep you feeling at your optimum.Be mindful when considering drinking alcohol 🍹Where are you in your cycle?
Filling out your cycle or symptom tracker can help you identify those days when you will feel low/anxious & you may want to consider not drinking alcohol 🍸 on those days.I’m not saying don’t drink! My message to you is be kind to yourself by being mindful & ask yourself, if I have a couple of glasses tonight, will this have a detrimental impact on me & make my symptoms worse.#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #selfcare #bekindtoyourmind #dutyofcare

Taking bookings for October in my menopause clinic

Taking bookings for October in my menopause clinic @thespaceburston or via video call.
My absolute passion is helping women through the perimenopause & women’s health. I also provide confidence coaching because many women find they lose confidence at this time in their lives (no matter what age the menopause starts). My clients range from early 20’s to 70’s. My purpose is to serve you to feel empowered & invigorated for your future. The menopause can be an exciting time of change ✨🙌✨ #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

Today we have some examples of self care trackers.

Today we have some examples of self care trackers.
Have a look online as there are so many.
You may get a variety of ideas and formulate something unique to you.Keep me posted on your self care journey, it’s something we all have to work at 😊Keep practising & don’t be hard on yourself if you miss a self care session
As with anything
It takes practise
So keep practising
Until it feels
Like a Natural occurrence ✨💫✨Hope you all have a lovely weekend.#selfcare #selfcaretips #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #dutyofcare

Gynae cancer awareness month all month. Please sha

Gynae cancer awareness month all month. Please share so others can be aware, you may save a life ✨ #repost @vulvalcancerukawareness
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#GynaeCancerAwarenessMonth
#knowthesymptoms #getbleedingchecked #knowyourvulva #checkyourvulva #vulvalcancer #vaginalcancer #wombcancer #cervicalcancer #ovariancancerawarenessmonth #ovariancancer #gynaecancer #rarecancer #gyncancer #gcam

Self care is important for your wellbeing & the pe

Self care is important for your wellbeing & the people around you that you love & care for. It can help you feel grounded, calm, at peace with yourself & others. It can invigorate ✨ self care brings a feeling of accomplishment.
What are your thoughts regarding self care planners & habit trackers? #selfcare #selfcaretips #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth

Great to receive client feedback 🙏 #menopause #

Great to receive client feedback 🙏 #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #vulvalcancerukawareness #lichensclerosus
#hormonehealth #selfcare #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

Swipe for today’s self care thoughts & tips #se

Swipe for today’s self care thoughts & tips #selfcare #bekind #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #dutyofcare

You are still in with a chance to win this 🤞💫 #vulvovaginalatrophy #vaginaldryness #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth

What are you doing for self care today? Let us kn

What are you doing for self care today? Let us know as you may give us ideas 💡 Run?
Massage?
Baking?
Yoga?
Dancing?
Reading?
#selfcare #menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #dutyofcare

Today’s self care focus Organisation Why is it n

Today’s self care focus
Organisation
Why is it necessary for self care?Organisation assists in:
Mental resilience
To feel more in control of our lives
To create healthy habits & routine
Declutter emotionally, mentally & physicallyExamples:
Sleep hygiene
Advanced meal,prep
Exercise
Meditation
KonMariHow to keep the organised component in your self care strategyConsider a habit tracker
A bit like your symptom trackerTrack the self care habit
Why you needed it
How you felt before
How you felt afterKeep practising & don’t be hard on yourself if you miss a self care session
As with anything
It takes practise
So keep practising
Until it feels
Like a
Natural occurrence ✨💫✨#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

Today’s the day -please share to help other wome

Today’s the day -please share to help other women 🙏
I’m delighted to announce that the wonderful Jane Lewis of ‘Me & My Menopausal Vagina’ will be joining us for an instalive here TODAY 1pm 💃Seriously, if you have a vagina then you need to be aware of what Jane has to say! For example, did you know that we may want to consider moisturising our vulva from the age of 40?Don’t start putting your facial moisturiser on your vulva though! There are specific vulval moisturisers from the like of @sylknatural & @yes_organics but wait and see what Jane has to tell us 😀This is very educational for health professionals working in women’s health 💬 share with your colleagues 💭This will be available to catch up on IGTV should you miss it live 🎬#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

We all need to practice self care. Would any of yo

We all need to practice self care. Would any of you become stressed at the mess of flowers in the first tile? Swipe on ⬅️ You’ve all seen “self care isn’t selfish” posts, I say it to you often enough.We know it, but how can we really feel & accept it?Let’s help by defining what self care is. Self care is the provision of what is necessary for the health, welfare, maintenance, and protection of someone.
Or another perspective, self care is about forming healthy habits....still not doing it for you?How about self care is about taking care of yourself, physically, mentally, emotionally this helps you to be able to function better and helps you be in a better place to help others around you...not sounding selfish now is it?Have you found yourself burning the candle both ends of the day, on what feels like a hamster wheel, spinning perpetually?Work, family, friends, external factors, environmental factors impacting on your day. You may bring work home and find yourself answering emails at midnight, to demonstrate how hardworking you are, and to give yourself a head start for the morning. You do this everyday...Ask yourself-How does this impact on how you feel?
Tired?
Stressed?
Grumpy?
Pressured?Then how does that impact on your relationships?It’s not sustainable so self care needs to be scheduled into your life 💫So, now we’ve cleared that up what are the components of self care?
These vary from model to model, so to give you an idea you can include any of the following:Physical
Emotional
Social
Emotional
Financial
Nutritional
Spiritual
RestWhichever elements of self care resonate with you, go with them. If it is one particular element that appeals to you, focus on that. Everything in life is transitional so will pass, another time a different element may be required.Once you’ve identified areas to work on, start with organisation.
We will look at this tomorrow 💫 #self care #selfcareisnotselfish #nurtureyourself #bekindtoyou #bekind

Did you know that around 80% of women will experie

Did you know that around 80% of women will experience vaginal dryness either post or peri & post menopause?Many women do not report to their GP or practice nurse & suffer in silence. They may have a combination of painful sex, painful urination, abdo pain, tears and/or bleeding post coital.This is a progressive & chronic side effect of the lack of estradiol, it can ultimately result in vulvovaginal atrophy (VVA)or genitourinary syndrome ((GSM).A simple topical treatment of oestrogen can be applied to protect & revive the vaginal & vulval mucosa (plumps back up, lubricates, enhanced sexual pleasure). A year’s worth of topical oestrogen is equivalent to one tablet, the dose is very low but effective.Tomorrow, Tuesday 15 September, the wonderful Jane Lewis of @my_menopausal_vagina will join is for a live at 1pm Instagram @victoriahealthandwellbeingCome along & join us or pop in for a bit over your lunch break. Bring along any questions.This is going to be a super informative session of VVA/GSM for health professionals working in women’s health and anyone with a vagina ✨🙌✨#perimenopause
#perimenopausesupport #vulvovaginalatrophy #genitourinarysyndrome #healthpromotion #knowyourvulva
#lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #gynaecancerawareness #vulvalcancerukawareness #lichensclerosus #lifestylefactors #selfconfidence #selfesteem #hormones #primaryhealthcare

This coming week the focus will be on the topic of

This coming week the focus will be on the topic of self care. How many of you feel guilty for taking time out for yourself? Do you ever feel like the picture? You have so many differing priorities, environmental, external & internal pressures in addition to your hormones along your monthly cycle. You may feel you need some “me time” & just a break for a while to recapture some headspace & quieten your mind a bit but you feel guilty at the thought so you just power on through... ultimately feeling worse.
This week will include some tips to help you on the way to allowing yourself some self care.
Say this after me.....Self care is not selfish.....
Who wants to engage?
✨🙌✨ #selfcare #perimenopause
#perimenopausesupport #vulvovaginalatrophy #genitourinarysyndrome #healthpromotion #knowyourvulva
#lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #vulvalcancerukawareness #lichensclerosus #lifestylefactors #selfconfidence #selfesteem #hormones

Instagram post 17848885133325007

Instagram post 17848885133325007

One reason I love my job 💕💫 #perimenopause

One reason I love my job 💕💫
#perimenopause #perimenopausesupport #lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #gynaecancerawareness #vulvalcancerukawareness #lichensclerosus #lifestylefactors #perimenopausefitness #selfconfidence #selfesteem #hormones #primaryhealthcare #nurse #midlifecoach

Your chance to read August’s full length intervi

Your chance to read August’s full length interview with Clare Baumhauer of Vulval Cancer UK Awareness. Timely seeing it is Gynae cancer awareness month ❤️to view: https://www.victoriahowellhealthandwellbeing.co.uk/category/blog/#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

Client feedback really helps me as a service provi

Client feedback really helps me as a service provider to ensure I adapt and continuously improve.A lot of my role involves listening effectively to my clients.Not just to the words, but also the facial expressions & body language tells so much too.It is so important to listen, to enable the best outcome for clients.
This is why I provide a 90 minute session, to allow time for rapport building, the client time to relax & for me to earn their trust.I feel privileged doing the job I do & feedback such as this is invaluable ✨🙌✨#perimenopause #perimenopausesupport #lifecoach #confidencecoach #menopausematters #menopausenurse #effectivelistening #communication #trust #menopausesupport #menopause #POI #HRT #brain fog #impairedconcentration #continousimprovement #prematuremenopause #PCOSawareness #hormones#vulvovaginalatrophy #gynaecancerawareness #vulvalcancerukawareness #lichensclerosus #lifestylefactors #perimenopausefitness #selfconfidence #selfesteem #hormones #primaryhealthcare

#repost @thespaceburston ・・・ Victoria is set

#repost @thespaceburston
・・・
Victoria is set up and ready for Menopause Consultations at The Space.Victoria is a registered nurse and her passion is supporting women through their perimenopause pathway or ‘peri pathway’. She believes that by informing women with the right evidence-based
information, that they can feel empowered to make the right choice for them.victoriana.howell@btinternet.com / 07917 809227Victoria Health & Well-Being #menopause #peripathway #perimenopause #menopause #perimenopausesupport #nurse #menopausecoach #confidencecoach #knowyourvulva #vulvovaginalatrophy

I’m delighted to announce that the wonderful Jan

I’m delighted to announce that the wonderful Jane Lewis of ‘Me & My Menopausal Vagina’ will be joining us for an instalive here Tuesday, 15 September at 1pm 💃Seriously, if you have a vagina then you need to be aware of what Jane has to say! For example, did you know that we may want to consider moisturising our vulva from the age of 40?Don’t start putting your facial moisturiser on your vulva though! There are specific vulval moisturisers from the like of @sylknatural & @yes_organics but wait and see what Jane has to tell us 😀This is very educational for health professionals working in women’s health 💬 share with your colleagues 💭This will be available to catch up on IGTV should you miss it live 🎬#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

I’m delighted to announce that the wonderful Jan

I’m delighted to announce that the wonderful Jane Lewis of ‘Me & My Menopausal Vagina’ will be joining us for an instalive here Tuesday, 15 September at 1pm 💃Seriously, if you have a vagina then you need to be aware of what Jane has to say! For example, did you know that we may want to consider moisturising our vulva from the age of 40?Don’t start putting your facial moisturiser on your vulva though! There are specific vulval moisturisers from the like of @sylknatural & @yes_organics but wait and see what Jane has to tell us 😀This is very educational for health professionals working in women’s health 💬 share with your colleagues 💭This will be available to catch up on IGTV should you miss it live 🎬#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse #vaginalatrophy #vulvovaginalatrophy #GSM #vulvalcancerukawareness #lichensclerosus
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

Can you spot a recommendation? #menopause #menopa

Can you spot a recommendation? #menopause #menopausesupport #menopausematters #perimenopause #meandmymenopausalvagina #vulvovaginalatrophy #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

As a nurse & coach, my client remains the priority

As a nurse & coach, my client remains the priority from start to finish. All consultations & coaching is about the individual, they are in control.
My role is to be a vessel to educate, inform, reassure, work with or challenge thought processes, whatever the clients needs are it’s all about empowering them ✨🙌✨#menopause #menopausesupport #menopausematters #perimenopause #perimenopausesupport #prematuremenopause #womensupportingwomen #youngwomenshealth #womenshealth #womenswellbeing #womenswellbeingatwork #HRT #facts #POI #knowyourvulva #primarycare
#menopausenurse
#hormonehealth #midlifetribe #midlifehealth #fiftyfitness #fiftyandfabulous #fortiesandfabulous #thirtiesandfabulous #dutyofcare

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