peri posts

A very busy week ahead & so looking forward to get

A very busy week ahead & so looking forward to getting started!I have the privilege of being guest speaker at an international menopause cafe 🙏 Presenting a webinar, packing zoom meetings & professional development in.Pre Covid-19, these meetings would have been mostly face to face. It’s very convenient supporting, informing & educating people on-line; however, I am looking forward to when we can speak to people face to face again!How are you feeling?
Anyone else having too many conversations with their dogs? 🐶#menopause #womenshealth #perimenopause #informed=empowered #hysterectomy #knowyourvulva #Genitourinarysyndromeofmenopause
#individualisedpatientcare #collaborations #womenshealthsupport
#salpingo-oopherectomy #surgicalmenopause
#medicalmenopause #menopausesupport #menopauseintheworkplace
#menopauseeducation #womenshealth
#womenshealthmatters #gynaecology
#postopsupport #medicalmenopausesupport
#breastcancer #breastcancerandmenopause
#hormones #prematureovarianinsufficiency #hrt

Reflecting on the week gone by & feeling very ...

Reflecting on the week gone by & feeling very ...
Grateful...🙏....for my job with the NHS & the support from Venn,....for the new opportunities that have presented themselves to me,....for unscheduled circumstances which resulted in up-skilling my technical competencies 😂....for people’s tolerance & patience re the above!....I can plan to re- open my clinic & help support more women....to be out in nature & active 🌿#menopause #womenshealth #perimenopause #informed=empowered #hysterectomy #knowyourvulva #Genitourinarysyndromeofmenopause
#individualisedpatientcare #collaborations #womenshealthsupport
#salpingo-oopherectomy #surgicalmenopause
#medicalmenopause #menopausesupport #menopauseintheworkplace
#menopauseeducation #womenshealth
#womenshealthmatters #gynaecology
#postopsupport #medicalmenopausesupport
#breastcancer #breastcancerandmenopause
#hormones #prematureovarianinsufficiency #hrt

Looking forward to welcoming clients @thespaceburs

Looking forward to welcoming clients @thespaceburston before too long 😃 #repost @thespaceburston
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Last week, Women's Health champions Victoria Health & Well-Being and Kate Cameron Physio had a fascinating chat over on Instagram TV, all about the pelvic floor. What it is, how it works, how it can be strengthed and much more. We learnt alot!
Check it out here: https://www.instagram.com/tv/CHfduIGFVWo/?igshid=d5u75hdfg4zq or follow Victoria Howell Health and Wellbeing on Instagram to see the it.Find out more about Kate: https://www.thespaceburston.com/kate-cameron/Find out more about Victoria: https://www.thespaceburston.com/victoria-howell/

I CANNOT recommend Sam’s programmes enough! See

I CANNOT recommend Sam’s programmes enough! See for yourself ...#repost @sampalmermidlifemakeover
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Someone asked me the other day ‘
are you a menopause gym?’I hadn’t really thought about it like that before. But yes, I guess in many ways I am.My Move Over Menopause online programme is a combination of menopause support and menopause movement.Using movement as a focus, the 60 day programme guides you though a series of lifestyle and mindset changes which will help you ..🛌 Learn about how to get to sleep and stay asleep - no more afternoon slumps or midnight eating!🔥 Learn about ways you can reduce Hot Flushes and night sweats so you sleep better and have more energy.❤️ Learn how to stop midlife weight gain for better heart and brain health.
📅 Take control of all those things which have been controlling YOU and notice less anxiety, rage, mood swingsThe programme starts on 18th January so if you think that you’d be interested in hearing more, save this post or pop me a DM and I’ll send you the details.Menopause Gym - why didn’t I think of that!#menopauseweightloss #menopausesupport #menopauserelief #menopausesymptoms #menopausebelly #menopausebrainfog #menopausecommunity #menopauseexpert #menopauseeducation #menopausefit #menopausefitnesscoach #menopausexercise

#repost @vulvalcancerukawareness ・・・ Lichen

#repost @vulvalcancerukawareness
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Lichen sclerosus isn’t rare just a unrecognised vulval disease.
Help change that!
If you work in the health profession then please look at this online training resource @eveappeal produced to help with all vulval conditions that are often misdiagnosed.
If you have a health page then please share.
Could also email to your local GP surgery’s.Link 👇🏻👇🏻
https://eveappeal.org.uk/wp-content/uploads/2020/02/The-Eve-Appeal-Cancer-of-the-Vulva-2.pdfLink on website in my bio ⬆️ and also on eve appeals website. Link also on our Facebook awareness page or message me for the link .
#lichensclerosus #vulvalcancer #vaginalcancer #precancer #vin #lichenplanus #vulvaldisease #vulvalhealth #GP #Gps #nurse #nurses #medstudent #juniordoctor #pelvicphysio #pelvichealth #womenshealthmagazine #raredisease #rarecancer #cancer #gynaecologist #dermatologist #gynaecology #dermatology

#repost @vulvalcancerukawareness ・・・ Penile

#repost @vulvalcancerukawareness
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Penile Lichen Sclerosus & mental health
#MensHealthAwarenessMonth #MHAM
#menshealth #lichensclerosus #menshealthawareness #mentalhealth #timetotalk #support #depressionawareness

No tickets left. Thank you to all booked on. We lo

No tickets left.
Thank you to all booked on. We look forward to welcoming you on Wednesday at 7pm, UK time 🙌

#repost @mummyrella ・・・ #Menopause round two

#repost @mummyrella
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#Menopause round two thanks to an awesome lady called @victoriahealthandwellbeing I have realised that I may need to go back on medication. Also big thanks to a wonderful GP who listened and even carried out research for me via the @menopause_doctor recent webinar for #GPs hopefully I will get rid of my #hotflushes #moodswings #generalanxietydisordersymptoms #letskickmenopausebutt
If you are having symptoms of menopause and you're not getting them sorted I recommend talking to your GP or registered Nurse #lovenhs #Estrogel #utrogestan it can happen at any age I was 38. #onelifeliveit

#repost @happyvulvaclub ・・・ We interupt our

#repost @happyvulvaclub
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We interupt our vulva-loving bubble (which I'm going crazy for right now with all the wonderful contributions) with an important PSA to our community in light of #transawarenessweek. We see you, we stand by you and we love you 💖

Free to attend. Link to book in Bio. 25 November @

Free to attend. Link to book in Bio.
25 November @ 7pm GMT Tickets are going fast, please book soon to avoid disappointment 🌟#menopause #hysterectomy
#salpingo-oopherectomy #surgicalmenopause
#medicalmenopause #menopausesupport
#menopauseeducation #womenshealth
#womenshealthmatters #gynaecology
#postopsupport #surgicalmrnopausesupport #medicalmenopausesupport
#breastcancer #breastcancerandmenopause
#hormones #prematureovarianinsufficiency #hrt

Menopause webinar with guest speaker gynaecology c

Menopause webinar with guest speaker gynaecology consultant & menopause specialist, Tony Parsons.Hysterectomy
Surgical menopause
Medical menopause
Breast cancer & menopauseFree to attend. Link to book in Bio.
25 November @ 7pm GMT#menopause #hysterectomy
#salpingo-oopherectomy #surgicalmenopause
#medicalmenopause #menopausesupport
#menopauseeducation #womenshealth
#womenshealthmatters #gynaecology
#postopsupport #surgicalmrnopausesupport #medicalmenopausesupport
#breastcancer #breastcancerandmenopause
#hormones #prematureovarianinsufficiency #hrt

Following on from the instalive with @kate_cameron

Following on from the instalive with @kate_cameron_physio yesterday talk about the pelvic floor, this wonderful graphic by @womeninspireart is rather apt 🙌 #repost @womeninspireart
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I never get tired of painting the pelvis because this part of the body is responsible for so many of our comforts in life...many times we don’t become interested in how the pelvis works until we have a problem...my wish is that we could all get interested way before we develop a symptom, illness, or have an accident...imagine how this could change the outcomes in people’s health and well being🎈Like it? Share it 🐣#pelvic #pelvis #pelvicpain #pelvicmafia #medicine #medicalillustration #pelvicfloorphysicaltherapy #obgyn #vulvaart #clitoris #she #they #women #woman #med #chronic #chronicpainlife #fem #feminism #female #femaleartist #femaleempowerment #art #painting #graphicdesign #digital #digitalillustration #digitalpainting #artwork

Another fabulous #knowyourvulva #vulvalcanceraware

Another fabulous #knowyourvulva #vulvalcancerawarenessweek campaign #repost @vulvalcancerukawareness
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Another successful #KnowYourVulva campaign
for #VulvalCancer Awareness!Thank you to all those who helped in sharing our awareness pictures and those who shared nearly all of them (you know who you are ) and a special thank you to @doctoramirkhan and @drnaomisutton for doing the videos ☺️
Thank you to @lichensclerosusuk
(Emma the other half of Lichen Sclerosus/ Vulval Cancer U.K. awareness) for doing all our pictures 😘
To @victoriahealthandwellbeing for your support 😘
Thank you to @my_menopausal_vagina (Jane Lewis) for all your help and giving us a book to giveaway 😘Thank you to our businesses for the giveaway prizes (we will announce the winners later today)
@thecheekypanda_uk
@yes_organics
@emollin_uk
@dermasilkclothingAwareness doesn’t end for us as it’s everyday so please keep on passing on the message #checkyourvulva #knowyourvulva
#vulvalcancerSorry if missed anyone 😘#AwarenessSavesLives #gynaecancer #cancer #cancerawareness #knowthesymptoms #lichensclerosus

Today I have special guest speaker Kate Cameron Sp

Today I have special guest speaker Kate Cameron Specialist physiotherapist join me for a chat on instalive 12 noon.@victoriahealthandwellbeingIn our first session together we will talk you through the pelvic floor, pelvic floor dysfunction, the pelvic floor during menopause, how lifestyle factors can help and more.We will also be sharing some news on future collaborations.If you have any questions, Kate is very happy to answer. No such thing as a silly question ✨The recording of this session will be available across LinkedIn & Facebook, so you can catch up at your convenience 💫#pelvicfloorhealth #pelvicfloor #pelvicfloordysfunction #womenshealthphysiotherapist #womenempoweringwomen #urinaryincontinence #pelvicorganprolapse #menopause #perimenopause #womenshealth #genitourinarysyndrome #vulvalcancerawareness #lichensclerosusawareness
#hormones #menopausematters #hormonehealth #selfcare #pnawareness #dontignorethepelvicfloor #mymenopausalvagina #womenempoweringwomen #womensupportingwomen #facts #HRT #lifestylefactors

Will you join us? So excited @kate_cameron_physio

Will you join us?
So excited @kate_cameron_physio will be chatting on instalive tomorrow at 12 noon ✨ #repost @kate_cameron_physio
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Looking forward to chatting with Victoria tomorrow about all things pelvic floor!
Feel free to post any questions to @victoriahealthandwellbeing, either before or during our live chat. No such thing as a silly question! See you at 12pm!

#repost @vulvalcancerukawareness ・・・ This is

#repost @vulvalcancerukawareness
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This is so important and great to see#repost @evrybodycurious
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Research shows that teaching children age-appropriate, anatomically correct terms helps them to develop a more positive body image, self-confidence, and encourages parent-child communication.
The kids demonstrate their expertise in the #Vulva episode of #EveryBodyCurious -- watch it via the link in our bio!

It’s the little things in life ... ✨

It’s the little things in life ... ✨

#repost @vulvalcancerukawareness ・・・ Vulval

#repost @vulvalcancerukawareness
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Vulval Cancer patients who have Radiotherapy to treat the cancer can go into early menopause. At least half of menopausal women will develop Vaginal Atrophy which needs an oestrogen based treatment. Vaginal Atrophy has symptoms very similar to Lichen Sclerosus.#KnowYourVulva #VulvalCancer@lichensclerosusuk
@my_menopausal_vagina
@vulvalcancerukawareness#checkyourvulva #vulva #vulvarcancer #rarecancer #gynaecancer #cancerawareness #vulvar #cancer #gynaecologicalcancers #vaginalcancer #cervicalcancer #ovariancancer #Wombcancer #knowyournormal #knowthesymptoms
#symptoms #womenshealth #knowthesigns #lichensclerosus #menopause #pelvicpain #vaginalatrophy #chronicillness

I’m delighted to introduce you to Kate Cameron P

I’m delighted to introduce you to Kate Cameron Pelvic floor specialist physiotherapist @kate_cameron_physio We will provide regular sessions together over a range of women’s health physiotherapy requirements. This will be a mix of Instagram chats & zoom webinars.
Join us on Thursday, 12th November at 12 noon, for an introductory chat of what exciting sessions we have in store for you 😁
If you have any pelvic floor issues, Kate would love your questions 🙌 #womenshealth #womenshealthmatters #pelvicfloorhealth #pelvicfloorawareness #menopause #perimenopause #hysterectomy #prolapse #pudendalneuralgia #womensupportingwomen #womensupportingwomeninbusiness

Let’s get #KnowYourVulva trending to educate & i

Let’s get #KnowYourVulva trending to educate & inform all women ✨🙌✨ #repost @vulvalcancerukawareness
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Vulval cancer symptoms vary from person to person, some may experience a sore or ulcer that doesnt respond to treatment whilst someone else may feel a lump or have persistent itching and/or burning sensations on the vulva.
#KnowYourVulva #VulvalCancer@lichensclerosusuk
@my_menopausal_vagina
@vulvalcancerukawareness#checkyourvulva #vulva #vulvarcancer #rarecancer #gynaecancer #getbleedingchecked #cancerawareness #vulvar #cancer #gynaecologicalcancers #vaginalcancer #cervicalcancer #ovariancancer #Wombcancer #endometrialcancer #uterinecancer #knowyournormal #knowthesymptoms
#symptoms #womenshealth #knowthesigns #lichensclerosus #menopause #pelvicpain #chronicillness

Instagram post 17861192456178399

Instagram post 17861192456178399

I know many people will find themselves struggling

I know many people will find themselves struggling during Lockdown Part 2.
When our lives were perhaps starting to gather hope for a brighter horizon, things have changed yet again.
Many people struggle with the shorter days & darker nights regardless of Covid-19, so can feel extra tough this year. Please don’t suffer alone, there is a lot of support out there ✨
If you would like to talk to someone about your perimenopause, many Doctors & Nurses are available via video consultation to support you.
In recognition that many may be struggling financially, for November you can save £30 & have a 90 min consultation for £60 with @victoriahealthandwellbeing
Keep safe everyone ✨🙌✨ #perimenopause #menopause #menopausesupport #hormones #hrt #womenswellbeing

Please note that all clinic appointments will be c

Please note that all clinic appointments will be changed to video calls from Thursday 5 November to Wednesday 2 December.I will keep you updated.
If you would like to book a video consultation then please email: victoriana.howell@btinternet.com#menopausesupport #perimenopausesupport #womenshealth #menopausematters #hormonehealth #genitourinarysyndrome #lifestylefactors #hormones #pcosawareness #osteoporosis #menopauseatwork #womenshealthmatters #vulvalcancerawareness #lichensclerosusawareness #poi #midlifehealth

Yes, I know today is the 1 November 😀 I just w

Yes, I know today is the 1 November 😀 I just wanted to thank all the wonderful guest speakers for joining @victoriahealthandwellbeing during menopause month to raise further awareness of the many factors impacting on women during the peri & post menopause transitional time in women’s lives.
Thank you all 🙏 #menopauseawarenessmonth #menopause #perimenopause #perimenopausefitness #perimenopausehealth #perimenopausehealthtips #hormones #vulvovaginalatrophy #genitourinarysyndromeofmenopause #hormones #hrt

#repost @my_menopausal_vagina ・・・ This is my

#repost @my_menopausal_vagina
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This is my support group I started 3 years ago if anyone wants to join it you MUST answer the 3 questions.
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A lady messaged me yesterday asking to join the group & I deleted her message by mistake & couldn’t reply.
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So I hope you see this post.😊 This is a Facebook group I have 4 other admins who are fab at keeping it going with all the techy stuff & support they give ladies.
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.https://www.facebook.com/groups/1505719029448248/

I’m excited to let you know that we now have a d

I’m excited to let you know that we now have a date for our zoom session on
hysterectomy, surgical/medical menopause& breast cancer and the menopause with a very knowledgeable consultant gynaecologist & menopause specialist with years of experience ✨🙌✨Keep sending me your questions & concerns in plenty of time so I can factor them into the session 👌Wednesday 25 November @ 7pmWill post booking details for you next week.Any questions email me: victoriana.howell@btinternet.com#menopauseawarenessmonth2020 #menopause #perimenopause #womenshealth #genitourinarysyndrome #vulvalcancerawareness #lichensclerosusawareness
#hormones #menopausematters #hormonehealth #selfcare #pnawareness #dontignorethepelvicfloor #mymenopausalvagina #womenempoweringwomen #womensupportingwomen #facts #HRT #lifestylefactors

#repost @refugecharity ・・・ Last week Victims

#repost @refugecharity
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Last week Victims Commissioner, Dame Vera Baird QC, released a report on rape survivors experiences of the criminal justice system. Here is a key finding from the report, based on a survey of over 500 survivors.

Another area of women’s health that needs awaren

Another area of women’s health that needs awareness #repost @jacsinnott
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I'm in the Independent today talking about PMDD and how it has affected my life in the last few years. It's raw, it's vulnerable and I'm nervous about something so personal being out there in the world and not just on my Instagram. But, I believe that in sharing these parts of us, our whole lives and selves, we destigmatise it not only for ourselves, but for others too. It also lightens the emotional load somewhat. I have no room in my life for hiding this part of me anymore. Please pick up a paper today and understsnd a little bit more about PMDD (and me). Thanks to @linneadunne who wrote so beautifully and showed me complete empathy. ❤️
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#pmdd #pmddawareness #womenshealth #mentalhealth

Today! 2pm! Instalive @victoriahealthandwellbeing

Today!
2pm! Instalive @victoriahealthandwellbeing
Delighted to have Jane Lewis of @my_menopausal_vagina join us for another instalive ✨ Last time Jane’s talk was PACKED full of advice & information, so much so that I still have ladies contacting me about it & how their lives have changed as a result.
Jane isn’t just fantastic at what she does, she’s a truly lovely woman too ✨🙌✨ #menopauseawarenessmonth #menopauseawareness #perimenopause #postmenopause #perimenopausesymptoms #vulvalvaginalatrophy #vaginalatrophy #genitourinarysyndromeofmenopause #womensupportingwomen #womenempoweringwomen #midlifewomen #primarycare

This is a great explanation from @my_menopausal_va

This is a great explanation from @my_menopausal_vagina #repost @my_menopausal_vagina
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#interstitialcystitis is an umbrella term for a set of symptoms when all other “reasons” have been ruled out, this is often “dished” out very easily & with little thought as to the reasons why🥴another umbrella term is #vulvodynia again often dished out far too quickly. Two ladies in my group have recently posted that there diagnosis of both of these conditions have greatly improved due to using hormones, one is 36 & thank goodness she had a medic who allowed her after doing her own homework to give using local oestrogen a go, using just vagifem alone was not enough so she added ovestin & is hugely improved 36 !!!!!! still having periods !!!!! She was diagnosed with IC & vulvodynia. The other lady with IC & now she realises it was VA, both know about CUTI ( chronic urinary tract infections) & done/doing the antibiotics route also. IMO non medical hormones will be part of recurring UTI issues in a a lot of age groups ( I know of girls as young as 14 being prescribed vagifem for there recurring UTI by a GUM clinic consultant very forward thinking medic with great success ) #interstitialcystitis & chronic #uti & #vulvodynia & #pudendalneuralgia & #vaginaldryness all have very similar symptoms especially if at the higher end of the condition & it’s like peeling an onion as it often needs a “multi pronged” approach not just one prong. I’m definitely not saying that local oestrogen/ HRT are a miracle cure either as there not for everyone definitely not, but they are often part of the package wether your medic realises/accepts that or not🥴& localised oestrogen can require a lot of trial and error, mixing & matching and some just don’t get on with it, but perseverance often has its own rewards.
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Also we must remember we can have vaginal dryness at any age, & drugs can cause it also. So a teenager perhaps on the progesterone only pill is potentially going to have UTI issues💡drugs such as amitriptyline can cause dryness💡as can antibiotics, antihistamines the very drugs trying to “cure” a problem often cause another problem & that is drying up of the mucosal

Nice surprise in the post today ... My feature pub

Nice surprise in the post today ... My feature published in Her Life Her Health magazine 🙌
I do my job as a menopause nurse/women’s health to help women who are going through peri or post menopause. I do what I can to educate, inform & empower women. I also support important causes to raise awareness to further support women & fellow clinicians #menopauseawarenessmonth #menopause #menopausematters #vulvalcancer #lichensclerosus #lichenplanus #surgicalmenopause #vaginalatrophy #vaginaldryness #poi #healthwriter #nursewriter #prematureovarianinsufficiency #perimenopause #womenshealth #womenshealthmatters

Some more feedback from another lovely lady. Thank

Some more feedback from another lovely lady. Thank you so much & look forward you seeing you soon.
My purpose is to help & support women 🙌 #menopauseawarenessmonth #menopausematters #perimenopause #postmenopause #womenshealth #womenshealthmatters #prematureovarianinsufficiency #HRT #pmdd #pmt

Some feedback from a lovely client. Thank you RB,

Some feedback from a lovely client. Thank you RB, you know who you are 🤗💫 #menopause #menopausesupport #hormones #HRT #menopauseawarenessmonth #perimenopause

Come join us for a chat Monday 26 October 2pm the

Come join us for a chat Monday 26 October 2pm the lovely Jane Lewis returns for a good chat all about VVA & more #vulvovaginalatrophy #vaginaldryness #vaginalhealth #vulvodynia #vulvalcancerukawareness #vulvalcancerawareness #lichensclerosus #pudenalneuralgia #lichenplanus #womenshealth #womenshealthmatters #menopausematters #perimenopause #hormones

#repost @lichensclerosusuk ・・・ We are conduc

#repost @lichensclerosusuk
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We are conducting a survey to find out public perception for the use of laser to treat vulval lichen sclerosus (LS).Requirements:Are you a person with LS, or a representative of a person/child with LS?Can you spare 10 minutes of your time?We want to hear from everyone regardless of background, ethnicity or race so please take part.We hope this research will help to improve the quality of care for women with vulval lichen sclerosus.Please visit our website (LSVCUKAWARENESS.WEEBLY.COM) for the link OR visit our Facebook page: Lichen Sclerosus/Vulval Cancer UK Awareness

Today, live at 2pm @skinprof_norfolk Geraldine Wal

Today, live at 2pm @skinprof_norfolk Geraldine Walters will be joining us to chat all about skin 💫 #menopausalskin #midlifewomen #menopauseawarenessmonth

Another brave & resilient lady ✨respect✨ #rep

Another brave & resilient lady ✨respect✨ #repost @natashaowens4134
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Well its been a roller coaster of more hospital appointments and ☎️ telephone appointments with opinions from four different consultants regarding my on going situation.
Last wed was a positive visit to my urogynae with a plan for 3monthly clinic visits and we agreed I will have the surgery ive just had every 12months or until I've had enough and will require a urostomy bag 😱. This week I had spoken to 3 other consultants they are dermatologists 2for the mouth and 1 for the Gynae part of my disease. Monday I was left in tears as I felt like they really didn't understand the whole picture and really where unhelpful so I asked to be discharged at this hospital.
Tuesday I had indepth chat to my usual dermatologist she did say that erosive lichen planus is so rare and they don't have anybody with it at all so they are learning with me. We agreed a plan to start Azathioprine in March trying to wait for covid to settle down first before I embark in a systemic treatment route last chance to try any drugs, I couldn't help feeling that all the female consultants I have involved ate far more helpful, empathectic and lovely than the men maybe because they don't have a vagina?
Feel better we have some sort of a plan, its very lonely having this disease sorry for the long post xxx

If you are struggling with Perimenopause symptoms

If you are struggling with Perimenopause symptoms there is an abundance of help available now. If you would like an appointment in my Norfolk clinic or a video consultation don’t hesitate to contact me. I am currently taking bookings for November ✨🙌✨ #menopauseawarenessmonth #menopausenurse #womenshealthnurse #womenshealth #womenshealthmatters #perimenopause #menopausematters #midlife #prematuremenopause #endometriosis #vulvalcancer #lichensclerosus #lichenplanus #osteoporosis #surgicalmenopause #hysterectomy #hysterectomyrecovery

Today 2pm @skinprof_norfolk Geraldine Walters adva

Today 2pm @skinprof_norfolk Geraldine Walters advances skincare specialist joins us talk about how to look after our skin, talking is through products & a lot more. Geraldine would love your questions too ✨ #menopauseawarenessmonth #menopausalskin #midlifewomen #perimenopausesupport #womenshealth #skincare #skincareroutinesteps

My daughter & I made the most of this mornings pow

My daughter & I made the most of this mornings power cut by going on a lovely walk 💕

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