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Peri POSTS

Peri POSTS

Socially distant run walk run with Anna Hayward We

Socially distant run walk run with Anna Hayward
We saw a woodpecker pecking away at a tree! Saw lovely calves & lambs too 🐮🐑🐏🐖

The cuteness of my canine colleagues can be distra

The cuteness of my canine colleagues can be distracting at times 💕 #norfolkbusiness #smallnorfolkbusiness #smallbusiness #borderterriers #menopausesupport #perimenopausesupport #menopauseawareness #supportsmallbusinesses #womenshealth #informed=empowered

Today’s run was longer as had to dive into hedge

Today’s run was longer as had to dive into hedges from cyclists not socially distancing 🏃‍♀️🏃‍♀️🏃‍♀️
Warm out there already.

Now about to have water with fresh ginger & lemon 🍋 to hydrate.

Keep safe everyone & please know there is always help & support out there. What you maybe feeling & thinking right now, you are not alone 🙌💙
#menopause #menopausesupport #perimenopause #perimenopausesupport #anxiety #hormones #hormonehealth #mentalhealthawateness

Fluctuating & diminishing levels of oestrogen in a

Fluctuating & diminishing levels of oestrogen in a woman’s body can impact greatly on emotional & mental well-being. For many women the first signs of Perimenopause can be low mood, irritability or anxiety. We can go on for months or years not relating it to Perimenopause & this can affect self-confidence, self-esteem,
self-worth & relationships.
Many women feel completely alone during this time, even when surrounded by the love of their family & friends.
You are not alone. Please reach out & talk to someone about how you are feeling. Your thoughts & feelings are not silly, they are valid & you deserve the right support to help you through.
If you recognise this in a family member or friend, gently raise the topic with them, you may be helping them far more than you know.
Menopause is not the end of a woman’s life, it can be the start of a very exciting new period in her life ✨🙌✨ #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #hormones #informed=empowered #lowmood #anxiety #menopausalanxiety #irritability #talk #notalone #mentalhealthawareness #support

Jujee having a Sunday snooze 💓

Jujee having a Sunday snooze 💓

Hop over to @norfolkcoachingco Facebook page to se

Hop over to @norfolkcoachingco Facebook page to see the full length bumper episode on an introduction to Gut Health with @hilarystherapies 💓 Let me know what you think & send questions as we will be doing shorter bitesize episodes together 💓 #perimenopause #perimenopausesupport #perimenopausefitness #menopause #menopausesupport #menopausehealth #guthealth #immunesystem #microbiome #lowenergy #bloating #hormones #hormonehealth

Your peri pathway had a lot of fun filming with @h

Your peri pathway had a lot of fun filming with @hilarystherapies earlier today. Hilary will be talking us through the importance of gut health. Thank you for your patience with the outtakes Hilary 🙈😂 #guthealth #perimenopause #perimenopausesupport #menopause #menopausesupport #hormones #immunesystem #anxiety

I am delighted to welcome Hilary Gurner of @hilary

I am delighted to welcome Hilary Gurner of @hilarystherapies join me at Your Peri Pathway to talk to us about the importance of gut health. Hilary is a Gut Health Coach & will talk us through the gut & how we can help ourselves. This is going to be a very informative session & I look forward to sharing with you all ✨ #Perimenopause #menopause #menopausesupport #perimenopausesupport #hormones #microbiomehealth #microbiome #anxiety #guthealth #brainfog #lowenergy

Well, this week has literally zoomed by. I’m fee

Well, this week has literally zoomed by.
I’m feeling so grateful for every connection & opportunity presented to me this week 🙏
Meetings ✅

Collaborations ✅

Networking ✅

CPD ✅

Consultations ✅

Content ✅

Planning ✅

Developing ✅

Thank you to Silvia Coletto, Julia Fairfax, Hilary from Hilarie’s Therapies, Sara Giller, Imajaz, Nidge Bedingfield, Ruth Buckley, Bridie Coombes, Nicky Collins, Philip Budd, Penny Morgan, Izzy Webster, Julie Graham, Andrea Cumming, Karen Turner, FSB, 4N, Primary Care Women’s Health Forum, Rachel Haith, Jessica Fleischer. Apologies if I have missed anyone 🙏🙏🙏 #womenshealth #betterhealth #healthmatters #menstruation #incontinence #wellnessthatworks #hormones #menopause #perimenopause #digestion #migraines #jointpain #headaches #fatigue #perimenopausesupoort #menopausesupport #nutrition #informed=empowered #chronicfatigue #brainfog #healthylifestyle #guthealth #menopausematters #preventativehealth #corporatewellness #menopausenurse

Heads up of another bitesize by ‘your peri pathw

Heads up of another bitesize by ‘your peri pathway’ 🙌 I’m delighted to have the knowledgeable Julia Fairfax founder of Healing from Within talk to us. Following on the theme of anxiety Julia will provide insight & some tips to help 💪#perimenopause #perimenopausesupport #menopause #menopausesupport #womenshealth #anxiety #hormones

Thursday means Dun Breedin written by & starting @

Thursday means Dun Breedin written by & starting @juliegraham is on YouTube at 3pm ✨🙌✨ #dunbreedin #menopause #perimenopause #perimenopausesupport

This is such a fantastic opportunity to win some f

This is such a fantastic opportunity to win some fabulous well being prizes ✨🙌✨

Good morning everyone! First I am in love with th

Good morning everyone! First I am in love with the beautiful graphic I have for Your peri pathway, isn’t it wonderful? It’s by the superlatively talented @bridie_ann_coombes Thank you so much, your talents never cease to amaze me 🌟🙏
So, up at 5 for a 5k run. Saved a frog from my hens. Now ready to practice with a collaborator. Meeting with my yoga expert 🧘🏼& some networking later.
If anyone is struggling with premenstrual symptoms or think you maybe perimenopausal, you maybe suffering with concentration, anxiety, joint pain.
Contact me hello@tncc.uk for a non comittal chat. I’m a Registered & Qualified Nurse 👩‍⚕️specialising in women’s health & the peri & post menopause and I want to help because I care 😊

Professional memberships:
Nursing & Mudwifery Council
British Menopause Society
Primary Care Women’s Health Forum

#peri #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #hormones #mentalhealthawarenessweek

Enough distraction from cute Poppy. Work awaits 🌟

Good deed for the day. Found this tiny little “J

Good deed for the day. Found this tiny little “Jeremy Fisher” on the back lawn when the hens decided to wake. Safely transported him to front garden away from the “peckers”. #bekind #mentalhealthawarenessweek #perimenopause #menopause #menopausematters

Norfolk sunrise

Norfolk sunrise

It’s a beautiful morning here, sharing sunrise w

It’s a beautiful morning here, sharing sunrise with you 🌞
If you are struggling & don’t know how to get help, try starting by talking to a friend/colleague/family member you can trust. There is so much help out there, so even though things may feel like they may never get better, things will improve. You will get through this 🤗🌈 #anxiety #mentalhealthsupport #mentalhealthawarenessweek #peri #perimenopausesupport #perimenopause #menopauseawareness #menopausesupport #informed=empowered

Great opportunity for #mentalhealthawareness free

Great opportunity for #mentalhealthawareness free mindfulness Zoom session today 5:30-6 ✨

Repost from @juliegraham Tuesday sneak peek! Oh ar

Repost from @juliegraham Tuesday sneak peek! Oh are we all in for a treat with episode 4 of @dun.breedin Thursday @ 3 on YouTube. I love how they cover so many issues, relatable to so many ✨ If you are struggling with anxiety, low mood or any other mental health problem, talk, keep talking, your feelings are valid & help is out there 🙌 #perimenopausesupport #menopausesupport #hormones informed=empowered #dunbreedin

#run #Norfolk #Perimenopause #perirun

#run #Norfolk #Perimenopause #perirun

Late but not too late reminder to watch @dun.breed

Late but not too late reminder to watch @dun.breedin episode 3. If you haven’t watched any yet it’s all available on YouTube. So busy decorating this weekend & now looking forward to a chilled Prosecco & watch Dun Breedin. Yes, perimenopausal women can get spots (I’m talking about me not the cast of Dun Breedin)🥰

Thank you Sara Giller & Amelia-Kate Murfitt for or

Thank you Sara Giller & Amelia-Kate Murfitt for organising today’s #4networking Friday focus. Fantastic 4sight with Ash Borland & great to connect with you all #networking #businessnetworking #professionalnetwork #supportlocalbusiness #smallnorfolkbusiness #

Upcoming peri pathway news for you ✨🙌✨ Busy

Upcoming peri pathway news for you ✨🙌✨ Busy 🐝 #menopause #menopausesupport #perimenopause #perimenopausesupport #hormones #menopausematters #perimenopauseanxiety #depression #lowmood #pelvicfloorhealth #guthealth #womenshealth #healthyliving #informed=empowered

Victoria supports women through the menopause. So

Victoria supports women through the menopause.
Some women experience mild symptoms. Whilst others really suffer with a detrimental impact on their physical, emotional & mental health. Women’s confidence and self-esteem can take a huge dip, energy levels can go South while fatigue is like a heavy blanket and all symptoms can impact on their enjoyment of life.

The average age of menopause is 51 however, many women start with the peri-menopause years prior to this and it can happen at any time. Some women have premature ovarian insufficiency, and this can even happen during the 20’s. There is also surgical induced menopause following hysterectomy/oophorectomy.
Many women tell Victoria that they ‘miss who they were’, they report symptoms such as ‘no or very low energy’, they no longer feel any ‘joy about things’, they may have diminished concentration levels and forget what they were saying midsentence. These are just a tiny sample of peri-menopause symptoms. “What works for your friend may well not work for you, our menopause is as unique as we are as people; so it is important to get professional advice from a GP or Nurse that specialises in menopause”. Victoria provides both face to face and Zoom consultations. At all times ensuring your privacy and confidentiality of information. You will have the opportunity to share your symptoms in a safe environment and talk about how they may be impacting on your personal and/or professional life and how it is making you feel. You will have a full holistic assessment of your needs to enable you to make the right choices for you, with full support. “I feel very privileged to be able to support women through what can be a very difficult time in their lives. It is great to see many women reap positive benefits & get their mojo back”.
#menopause #menopausesupport #peri #perimenopause #hormones #menopausenurse #menopausecare

Thank you for all the bday wishes 💕 feeling v g

Thank you for all the bday wishes 💕 feeling v grateful to have so many caring people around me 💕

Poppy enjoying 5 minutes peace & not feeling guilt

Poppy enjoying 5 minutes peace & not feeling guilty for doing so 💕

Great Norfolk networking via zoom #4N #4nonline #

Great Norfolk networking via zoom #4N #4nonline #norfolkbusinesses #smallnorfolkbusiness @4networkingnorfolk

A question I’m asked many times. You are certain

A question I’m asked many times. You are certainly not alone experiencing anxiety or worsening anxiety leading up to menstruation. Swipe for more information ✨ #menstruation #mentalhealth #anxiety #perimenopause #hormones #chronicfatigue #wellnessprograms #wellnessthatworks #menopausematters #menopausesupport #womenshealth #perimenopausesupport #informed=empowered #premenstrual #premenstrualsyndrome #pms

My passion is helping people because I care ⭐️

My passion is helping people because I care ⭐️ This week I’m offering a 1 free menopause consultation to a NHS employee ✨ If you know of someone who may like to take up this offer, please share this post ✨ (This will be via Zoom to ensure you keep safe & don’t have to travel). #menopause #wellness #health #mypassion #nutrition #womenshealth #peri #perimenopause #incontinence #hormones #menstruation #chronicfatigue #betterhealth #wellnessthatworks #menopausematters #menopausesupport #informed=empowered #brainfog #healthmatters #perimenopausesupport #anxiety #lowmood #jointpain

Busy week Zoomin’ for networking & collaborating

Busy week Zoomin’ for networking & collaborating. Thank you all #4networking #thespaceburston #perimenopausehub & you other lovely people 🙏

Happy Saturday hope you all have a good day ✨

Happy Saturday hope you all have a good day ✨

frequently asked question ⭐️ #menopause #hotfl

frequently asked question ⭐️ #menopause #hotflushes #vasomotorsymptoms #perimenopause #womenshealth #hormones #hrt #perimenopausesupport #menopausesupport #menopausematters # #chronicfatigue #digestion #nutrition #preventativehealth #cardiovasculardisease #stroke #brainfog #health #betterhealth #wellness #healthylifestyle #informed=empowered #healthmatters

Swipe for information in response to what I have b

Swipe for information in response to what I have been asked on quite a few occasions! Keep safe 🌈#menopausesupport #menopausematters #perimenopausesupport #perimenopause #hormones #informed=empowered #womenshealth

Only this morning @dianedanzebrink has posted evi

Only this morning @dianedanzebrink has posted evidence that lack of menopause education is impacting on women’s lives STILL 🥺 Today she tells us about a woman who had surgically induced menopause & the outcomes of not having the appropriate care. Hop over to Diane’s website to sign the #makemenopausematter petition. Let’s help ensure all women do get the right care at the right time 🙌 menopause is not the end of your life & you will get through it 🙌 #informed=empowered #hormones #peri #perimenopause #menopausesupport #menopausenurse #digestivehealth #brainfog #jointache #anxiety #womenshealth #womenshealthintheworkplace

Reminder Dun Breedin on today 3pm, YouTube @dun.br

Reminder Dun Breedin on today 3pm, YouTube @dun.breedin It’s so much fun to watch! All filmed in lockdown, big thanks to all the fantastic cast 🙏🌈
#menopause #hormones #menopausesupport #menopauseeducation #emotionalsupport #professionaladvice #womenshealth #womenswellbeing #informed=empowered

Good morning from Norfolk with some blue sky & bir

Good morning from Norfolk with some blue sky & bird song 💙

Not bad peri run #perimenopause #bonehealth #menop

Not bad peri run #perimenopause #bonehealth #menopauseexercise #hormones #soulsoup

Reminder to watch Dun Breedin’ today on YouTube

Reminder to watch Dun Breedin’ today on YouTube at 3pm #menopause #menopauseawareness #hormones #hormonehealth #menopausenurse #menopausesupport #menopauserelief #menopausematters

If you are a women in your 30’s to 50’s and co

If you are a women in your 30’s to 50’s and concerned about how you are feeling & experiencing new or exacerbated menstrual symptoms you will be wise to have a chat with a menopause professional. Never too early to learn about it and it can happen in your 30’s, 40’s or 50’s. #menopause #brainfog #perimenopause #migraines #headaches #chronicfatigue #wellness #healthylifestyles #digestion #hormones #wellnessthatworks #womenshealth #wellnessprograms #jointpain #yourchoice #fatigue #betterhealth #menstruation #healthmatters #menopausematters #preventativehealth #youcan #bestself #menopausesupport #yourjourney #menopauseawareness #workplacewellness #menopauseworkshop #smallnorfolkbusiness #menopausenurse

Bit of fresh air 1

Bit of fresh air 1

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