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Super big thank you to everyone who joined Steven

Super big thank you to everyone who joined Steven @menomagic for Monday evening’s instalive. It is still available to watch on my feed if you missed it.
Thank you Steven so much, as always you were so knowledgeable, full of advice & fun 🙏 #sleep #insomnia #perimenopause #hormones #anxiety #mentalhealthmatters #sleepmatters #menopausemattersmagazine #menopausesymptoms

A week to go until we have @emmajamesphysio join u

A week to go until we have @emmajamesphysio join us for an insta love all about Pelvic floor Health! This is a fab opportunity so do send me your Q’s in advance #perimenopause #earlymenopause #prematuremenopause #pelvicfloorphysicaltherapy #pelvicfloorhealth #pelvicfloordysfunction #midlifetribe #midlifecoach #midlifewomenrock #midlifehealth #hormones #urinaryleakage

Awesome Power of Coaching webinar last night with

Awesome Power of Coaching webinar last night with @kazturner22 Thanks for all the engagement, lots of fun & remember you all rock ✨🙌✨ #midlifewomenrock #midlifetribe #midlifecoach #womenempoweringwomen #womenempoweringwomeninbusiness #coachingworks #powerofcoaching #perimenopause #menopause #hormones #selfconfidence #selfesteem #bekindtoyourmind

Isn't it interesting how we change and evolve as w

Isn't it interesting how we change and evolve as we get older....

How often do you stop and think about how much you've achieved these last few years?

Or perhaps just these last few months given what we've all been through?

Karen Turner of 22 Coaching & Consulting says: Victoria Howell, The Norfolk Coaching Company, and I met just a few weeks ago and we got chatting about how our lives have changed over the years and all the different experiences we've had that have helped make us the women we are today.

There is so much to deal with from looking after our families, seeing friend, running a home, managing our careers and businesses that we don't often look back and give ourselves the credit we deserve.

If you cast your mind back 10 or 20 years ago what type of woman were you back then, to how you are now?

It's interesting to think about how much we have evolved - our outlook is changed, we have surrounded ourselves by different people and perhaps we just feel different from the inside out.

I was saying to Victoria how hard I had worked back in my corporate days surrounded by men - feeling like I always had to be more, do more, and fight harder to be heard.
When I look back now I'm not even sure that was truly the case but it was how I felt at the time.

And now as the owner of my own business my perspective and belief in myself has completely changed - feeling more confident, self assured and generally just comfortable in my own skin.

Is that an age thing I wonder? Does it happen to all women the older we get?

Our minds and bodies are always changing as we know and at different stages of our lives we need different things.

Victoria and I have put our minds together to bring you something that's a bit different - a simple, relaxed, conversation about how we empower ourselves and each other as women through some brilliant coaching techniques - helping us to be the women we want to be.
#midlifewomenrock #womenempoweringwomen #midlifetribe #selfconfidence #midlifecoach #midlifehealth #selfesteem #selfesteemboost #innerstrength #innercritic

Instagram post 17882153356639829

Instagram post 17882153356639829

✨Women empowering women free webinar ✨ so look

✨Women empowering women free webinar ✨ so looking forward to hosting with @kazturner22 from 22 Coaching & Consulting. We are filling up quickly, so if interested, book while there still a few places left ✨🙌✨ #womenempoweringwomen #womeninbusiness #womeninbusinessnetwork #selfconfidence #selfesteem

Come & join Steven @menomagic talk to us about 💤SLEEP💤 tonight at 7 pm, on Instagram! Follow @norfolkcoachingco to join the session. Steven will be a seeing your sleep questions & providing us with some great tips for a better night’s sleep 😴 #sleep #sleepbetter #insomnia #perimenopause #menopause #anxiety #youngwomenshealth #menshealth

We are super excited to announce that we have Emma

We are super excited to announce that we have Emma from @emmajamesphysio come to talk to us on Thursday 9 July all about Pelvic floor health 😃👏👏👏
Emma is a qualified physiotherapist & expert, who specialises in pelvic floor health ✅
Come & join us & learn how important it is to look after our pelvic floor ✅ This a great opportunity for us to learn more about our bodies✅ Emma is happy to answer any questions you may have or send to me in advance if you prefer ✅ This isn’t just for women who have given birth, this is for all women whatever your age ✅ care & share ✅ #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloorhealth #prematuremenopause #menopause #hormones #urinaryleakage #bladderweakness #prolapse #informed=empowered #womenshealth #midlifehealth #youngwomenshealth

Join @menomagic and i tomorrow at 7pm on Facebook

Join @menomagic and i tomorrow at 7pm on Facebook The Norfolk Coaching Company page We have had some great questions to ask Steven. If you have any sleep issues pop along and watch. Bring your questions, learn and benefit from some great tips ✨🙌✨ #menopausematters #perimenopause #perimenopausecoach #perimenopausehelp #prematuremenopause #midlifetribe #midlifehealth #midlifecoach #sleep #insomnia #hotflushes #nightsweats

We’ve been super busy this week & doesn’t time

We’ve been super busy this week & doesn’t time fly by when you’re having fun 😁 Working with some lovely new clients. I love this about my job, to educate & support women & see them feel empowered & happier is why I do my job ✅ We have some more exciting collaborations coming our way for you all ✅ So excited for when I can share with you 😁 Don’t forget next week starts with Steven from @menomagic 7pm on a Facebook live with me to talk about Sleep, lack of it & how to achieve a better night’s sleep ✅ Wednesday at 7pm Karen @kazturner22 of 22 Coaching & Consulting & I are holding a Empowering Women webinar & will be providing tips & advice on how to increase self confidence & quieten the inner critic ✅ https://onlineticketseller.com/events/?id=3539 ✨Thank you to all the people I have worked with this week. We are all doing our bit to empower women to enable them to feel better & thrive through the peri & post menopause ✨ #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #vulvalcancerukawareness #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #womenswellbeing #gynae #hormones #womenempoweringwomen #womenempoweringwomeninbusiness #sleeping

Can you hear the skylark?

Can you hear the skylark?

We will be live with Steven from @menomagic Monday

We will be live with Steven from @menomagic Monday 7pm on Facebook with the subject of SLEEP 💤 do send your questions ❓❓#Perimenopause #menopause #menopausematters #menopausemattersmagazine #sleep #insomnia

#dunbreedinday #dunbreedin Last episode of @dunbr

#dunbreedinday #dunbreedin Last episode of @dunbreedin today 💜 Haven’t we been spoilt the last 9 weeks! Super big 🙏 from the 💖 to @juliegraham and her amazing crew for entertaining us through #lockdown but a massive thankyou for raising awareness of #Perimenopause & #menopause ✨ you all rock ✨ #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #vulvalcancerawareness #lichensclerosisawareness #womenswellbeing #gynae #hormones

The winners of these awesomeness pots of @menomagi

The winners of these awesomeness pots of @menomagic cooling cream have been notified by email ✨🙌✨ please send me your address so I can post out to you 💜 #Perimenopause #perimenopausesupport #menopausematters #menopausemattersmagazine #prematuremenopause #earlymenopause #surgicalmenopause #hormones #womenshealth

During the peri menopause our menstrual cycles can

During the peri menopause our menstrual cycles can change.
Cycles may be longer & less/more days or shorter in between cycles. It is a good idea to track not just your cycles, but also track your symptoms. Whether it is breast tenderness, irritability, bloating, anxiety etc. Why? So you can be prepared, mindful & look after yourself. Tracking enables you to identify when you will need to be kinder to yourself. You may choose not to arrange a social event & in place have a relaxing evening, with a warm bath, scented candles & early night. Or it may be taking it easier during the day, as many women get super tired leading up to & during their periods. If these are shorter cycles, this won’t be surprising.
So give yourself permission to be KIND to YOURSELF ✅ Symptom tracker available free on www.tncc.uk #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones

https://onlineticketseller.com/events/?id=3539 ✨

https://onlineticketseller.com/events/?id=3539 ✨🙌✨ Karen Turner of 22 Coaching & Consulting and Victoria Howell of The Norfolk Coaching Company have come together to talk about how their lives have been positively impacted by the power of coaching.
Karen coaches women in all different professions and walks of life and Victoria specialises in women who are experiences changes in their minds and bodies due to the menopause.
They’ll be discussing the different perspectives and changes in women as we get into our 40’s and 50’s.
As women we can sometimes be our own worst enemies – that voice of self-doubt creeps in, we lose our confidence and sometimes it all feels a bit too much – especially these last few months with the pandemic all around us.
Coaching is a powerful process that can help turn these voices of self-doubt into positive affirmations that help you achieve all the things you want to in life – whether that’s on a personal or professional level.
Join us to hear how our life experiences and coaching has helped us be the women we are today.
To register your place just pop your details in here and we’ll be in touch :

The 3 lucky winners of @menomagic 💜 cooling cre

The 3 lucky winners of @menomagic 💜 cooling cream have been notified this morning ✨🙌✨ check your email in case it’s you! #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones

Push yourself out of your comfort zone. You may ev

Push yourself out of your comfort zone. You may even enjoy it ✨🙌✨as @kazturner22 found out ✨

✨SUPER PROUD of my baby JAMES✨ At the age of

✨SUPER PROUD of my baby JAMES✨ At the age of 7 a horrid teacher at a parents evening, fling herself back in her chair (showing her hairy armpits) & exclaimed what can I do with James?’ my OH, asked how she would adapt her teaching approach to help him?
He wasn’t a naughty child, he had undiagnosed dyslexia, which we had asked the school to check for. I consciously chose not to push my lovely son during his GCSE’s, instead telling him he would be fine and everything would turn out well for him (controversial).
He was diagnosed privately at the age of 17.
At age of 18 he went off to Australia for a year (heartbroken mum). However, 4 weeks later, I got a phone call at 3am, from James, telling me he realised the importance of an education. He came home early (happy mum). He trained at college & became a qualified Aborist. After being qualified circa 6 months he declared he was going to become a Radiographer.
He took himself back to college & nightschool, a super intense year of studying. He couldn’t believe it when he passed & got accepted into University ⭐️ Today he found out he got a 2:1 degree✨✨✨✨✨ I cannot begin to tell you how proud I am of James. He was brought up to believe in himself, despite what the awful teacher Mrs Spiller said to us in front of him at the age of 7.
James has excellent life values, he is kind, gentle, caring, and strong. He has a hard working ethos too.
I love you James, always believe in yourself you beauty young man ✨🙌✨💙✨🙌✨ Can’t wait time celebrate with you and Kelly xxx

✨live✨ following the success of our session o

✨live✨ following the success of our session on Anxiety I am delighted to announce another ✨live✨ with Steven @menomagic 💜🤩 Monday 29 June Facebook @ 7pm. We will be talking all things SLEEP 💤 or lack of & how to induce a better night sleep 😴 Do send in your sleep concerns/questions. We are here to help you 💜💖💙

These two 💕🥰💕🥰

Last chance to win 1 of 3 menomagic cooling creams

Last chance to win 1 of 3 menomagic cooling creams when you subscribe to Your Peri Pathway newsletter.
Will be contacting winners tomorrow, Tuesday 23 June ✨🙌✨ perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones

This man came into my life 16 yrs ago, when my chi

This man came into my life 16 yrs ago, when my children were 10 & 12.
He is an excellent role model to them 💙 super intelligent, hard working & caring 💙 He is also an excellent doggie Daddy & I know he would have been a great Daddy to the babies that were never born (would of been 14 & 13 yrs now).
You are the kindest man I know & thank you for loving us 😘😘😘

Part 2 We all need to be aware of this & check mon

Part 2
We all need to be aware of this & check monthly like you would your breast check 🙌

It is so important for women & health care profess

It is so important for women & health care professionals that specialise in women’s health & GP’s to know the signs & symptoms. Why? Because early detection can save lives 💕

Oh yea 🙌 you could 1 of 3 lucky winners of @me

Oh yea 🙌 you could 1 of 3 lucky winners of @menomagic cooling cream. Subscribe by Tuesday 23 June ✨ #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones

#dunbreedin day!!! Penultimate episode! Poppy is e

#dunbreedin day!!!
Penultimate episode!
Poppy is excited too 💕 #menopause #menopausesupport #perimenopause

Come & join Your Peri Pathway Tribe on Facebook, w

Come & join Your Peri Pathway Tribe on Facebook, where you can share and be supported/support others in a safe environment ✨🙌✨ #peri #anxiety #womenshealth #healthmatters #fatigue #wellnessprograms #cbdbenefits #digestion #womensupportingwomen #earlymenopause #youngwomensnetwork # #anxietysupport #mentalhealth #migraines #wellnessthatworks #femalehealth #chronicfatigue #menopausematters #perimenopausesupport #menopausesupport #prematureovarianinsufficiency #informed=empowered #brainfog #wellbeing #hormones #menstruation #poi #hysterectomy

Absolutely 💕 our new kitchen blinds & curtains!

Absolutely 💕 our new kitchen blinds & curtains! Kitchen transformation is getting there 🙌 @roomswithaview 💙

I am delighted to be joining forces with Karen Tur

I am delighted to be joining forces with Karen Turner of 22 Coaching & Consulting on 1 July @ 7pm for our Live Webinar, we will be talking how our lives have been positively impacted by coaching.
Karen coaches women from all professions & you know that I specialise in women who are experiencing changes in their minds & bodies due to early/peri/post menopause.
We will discuss the different perspective & changes in women as we get into our 40's & 50's.
As women we can sometimes be our own worse enemies - that voice of self-doubt creeps in, we lose our confidence & sometimes it all feels a bit too much - especially these last few months with the pandemic all around us.
Coaching is a powerful process that can help turn these voices of self-doubt into positive affirmations that help you achieve all the things you want to in life - whether that's personal or professional.
Coaching is a powerful process that can help turn these voices of self-doubt into positive affirmations that help you achieve all the things you want to in life - whether that's personal or professional.
Join us to hear how our life experiences and coaching has helped shape the women we are today.
To register your place go here:
https://onlineticketseller.com/events/?id=3539 #womenempoweringwomen #womensupportingwomen #womensupportingwomeninbusiness #womenshealthmatters

Cervical screening Awareness- It is essential that

Cervical screening Awareness- It is essential that trans men have the information regarding screening services ✨🙌✨ This is taken from Gov.UK website
"3 Cervical screening (also known as a smear test) is a free NHS test that is carried out at your GP surgery or at some sexual health clinics. The test looks for early changes in the cells of the cervix.
Cervical screening aims to prevent cancer from developing in the cervix (neck of the womb).
It is important to go for screening as finding changes before they become cancer gives you the best chance of successful treatment.
Nearly all cervical cancers are caused by human papillomavirus (HPV). HPV is a very common virus – most people will be infected with it at some point in their life. It can be passed on through any type of sexual activity.
Screening will not prevent all cancers and not all cancers can be cured.
Taking part in cervical screening is your choice. You can find out more information from your GP or by visiting NHS.UK.
3.1 Cervical screening invitation process
We invite people registered as female for cervical screening every 3 years from the age of 25 to 49 and every 5 years from the ages of 50 to 64. We also invite people who are over 65 who have not been screened since age 50 or those who have recently had abnormal tests.
We send an invitation letter when the cervical screening test is due, asking you to make an appointment.
If you are trans it is important that your GP contacts the NHS Cervical Screening Programme so you are invited for screening correctly. If you do not want to be invited for screening you should contact your GP. They will be able to remove you from the cervical screening invitation list.
It is important that you feel that you are treated with dignity and respect at all times. If you are worried about having cervical screening, talk to your doctor or practice nurse".
#cervicalscreening #cervicalcancerawareness #transmen #transmencervicalscreeningawarness

https://youtu.be/6J8pQAW8y9w Cervical cancer awar

https://youtu.be/6J8pQAW8y9w Cervical cancer awareness week. If you have any concerns re vulval skin, this is an opportune time to ask your practice nurse to check for you.

If you do have vulval skin issues please DO NOT wait until your smear test to raise it. A very quick check will help you get the right diagnosis. #vulvalcancerawareness #vulvalcancerawarenessUK #lichensclerosis #lichensclerosussupport #lichenschlerosawarenessuk #cervicalscreening #cervicalcancer #cervicalcancerawareness

Cervical cancer awareness week. If you have any co

Cervical cancer awareness week. If you have any concerns re vulval skin, this is an opportune time to ask your practice nurse to check for you.

If you do have vulval skin issues please DO NOT wait until your smear test to raise it. A very quick check will help you get the right diagnosis. #vulvalcancerawareness #vulvalcancerawarenessUK #lichensclerosis #lichensclerosussupport #lichenschlerosawarenessuk #cervicalscreening #cervicalcancer #cervicalcancerawareness

A wonderful 4N launch this morning with a range of

A wonderful 4N launch this morning with a range of lovely empowered women. Great 4Sight with Taz Thornton, so inspiring & full of tips 🙌
Had x3 super 1-1’s with some super ladies 🙌
Thanks Sara Giller for developing this one 🙏
See you next week !
#womeninbusiness #womensupportingwomen #smallbusinesses #smallbusinessowner #womenshealth # #menopause #menstruation #perimenopausefitness

1 week left to sign up for Your Peri Pathway newsl

1 week left to sign up for Your Peri Pathway newsletter. Will you be one of the lucky 3 to win a @MenoMagic cooking cream? Link in bio & here ⬇️ https://mailchi.mp/4905671ef165/newsletter-signup #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones

It’s Monday & a bright, early start here. Lots t

It’s Monday & a bright, early start here.
Lots to fit in this week.

What are your priorities this week?

Are you starting anything new? #anxiety #womenshealth #healthmatters #fatigue #anxietysupport #hormones #menopause #menstruation #womensupportingwomen #perimenopause #nutrition #migraines #collaboration

Socially distant 6 mile work with my lovely friend

Socially distant 6 mile work with my lovely friend Debbie Ann Smith first friend I’ve seen in 12 weeks apart from a fleeting hello to Suz Fenn & Jo Knox
Walked by this beautiful field of Barley

Rustic prettiness on my door...... birds love eat

Rustic prettiness on my door...... birds love eating the wheat too 😊 #perimenopause #perimenopausenursecoach #perimenopauserun #womenshealth

It has been a good week to reflect on 🙂 There

It has been a good week to reflect on 🙂 There has been success with our instalive with @menomagic - lots of lovely comments for Steven 🙌 We had Izzy’s breathing technique for a calmer mind @thespaceburston 🙌 (both can be found on IGTV).
Had some enlightening conversations for a very important cause, and did my bit in the start of raising awareness for that cause by taking it to the PCWHF (will share more when we can) ✨ It it important as a Clinician that I look for ways to continuously improve, not just the self but services for #womenshealth I am also super proud of a previous colleague of mine. This wonderful women had a personal vision, she didn’t shout to the world what she planned, she worked hard, quietly on her own and her vision has become a reality 💫 Always believe in yourself & always believe in the goodness & selflessness of helping others ✨🙌✨ #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones #anxiety #anxietysupport #vulvalcancerawareness

Your peri pathway has had a great week, what with

Your peri pathway has had a great week, what with Steven @menomagic giving up his time to talk to us about anxiety last evening. We learnt how important breathing is 🙌
Well, are you guys in for another big treat!
Izzy Webster a fantastic Yoga teacher from @thespaceburston has kindly provided a breathing technique class for you all!
Izzy shows us how to do alternate nasal breathing & how it can bring about calm & quieten the mind.
Izzy has a wonderfully calming approach, so I think you will enjoy!
When? Posting at 7pm ✨🙌✨ #breathing #anxiety #breathingtechniques #anxietysupport #perimenopause #perimenopausesupport #menopause #menopausesupport #menopausematters #surgicalmenopause #hysterectomy #oopherectomy #POI #prematrureovarianinsufficiency #earlymenopause #hysterectomypostop #prematuremenopause #prematuremenopausesupport #youngwomenshealth #womensupportingwomen #youngwomennetwork #oestrogen #hysterectomypostoprecovery #womenswellbeing #gynae #hormones

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