peri posts

Instagram post 17897843917837266

Instagram post 17897843917837266

Parsnips anyone?

Parsnips anyone?

Strength training 💖

Strength training 💖

Instagram post 17845510472524544

Instagram post 17845510472524544

Instagram post 17885126831015331

Instagram post 17885126831015331

Arms & Abs workout - strength training

Arms & Abs workout - strength training

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Instagram post 18146060938191916

Instagram post 17868870302326301

Instagram post 17868870302326301

Working v long hours, tied to a desk. So important

Working v long hours, tied to a desk. So important to get out in the fresh air even for a bit ☀️

Following the success of the webinar in December w

Following the success of the webinar in December we’ve decided to do more for you ladies 😃If all of you could tell me what you want...what you really really want .... that would be great!Some of you contacted me after the webinar and said you would like the following covered:Mood swings/emotional labilityAnxiety/ low moodLet me know what topics you would like and I will see what we can do for you 😁You can message me here or email victoriana.howell@btinternet.comPLEASE NOTE THERE WILL BE A SMALL CHARGE OF £2 to cover the cost of the webinar hosting service.#perimenopause #perimenopausesupport #menopause #menopausesupport #hormones #hrt #womenshealth #POI ##womensupportingwomen #postmenopausesupport #lifestylefactors #menopausecoach #menopausenurse #lifecoach #confidencecoach

Thank you to The Space Burston 🙏 this is where

Thank you to The Space Burston 🙏 this is where I hold my clinics. It’s a lovely venue 💕 #repost @thespaceburston
・・・
Check out this wonderful review for Women's Health Nurse and Coach Victoria:"I don’t think I can put into words how wonderful Victoria is. She is highly professional, extremely kind, and she has a fantastic ability to provide a different perspective, and to really unpick your thoughts and feelings, if you really struggle to. Seeing her regularly was one of the best things that I have ever done for myself, and I learnt so much. What is even more fantastic is that I have kept learning, even after our sessions stopped...it isn’t often that you come across someone who provides such a positive influence on your health and well-being long after you have seen them. Whatever your reason may be for thinking about booking a session, I would highly encourage you to do it!"https://www.thespaceburston.com/victoria-howell/

Lentil & vegetable lasagne Would have been all pla

Lentil & vegetable lasagne
Would have been all plant based however, I added cheddar cheese on the top. White sauce all plant based using Almond milk 💖

#repost @lifestyle_motivation_doctor
・・・
🦴 Healthy bones lead to a healthy life, reduces chronic pain, improves mental health and increase quality of life!👵🏽 „Oh my poor old achy bones!”
If you have heard this sentence before, either from yourself, from patients or family members, then keep on reading.🧑🏼‍🔧 Our bones undergo a constant remodelling process. We have two groups of builders continuously working on them: Osteoclasts are removing aged bone material whereas Osteoblasts are responsible for new bone formation.🤼‍♂️ Only if there is a healthy balance between both Osteoclasts and Osteoblasts can we sustain healthy bone mass.👨‍🍳 Which ingredients do we need to keep those Osteoclasts and Osteoblasts going?🍋 We need Vitamin C. The antioxidant effect stimulates the Osteoblasts - the bone builders.🥉We need foods high in Omega-3 Fats. Apart from fish, there are also good plant based sources such as chia seeds, flaxseeds and walnuts.🥑 Another ingredient is Magnesium. It’s not that easy to find a good source of Magnesium but avocado lovers are in luck. Magnesium has an important role in promoting calcium absorption and therefore increase bone density.💜 Oestrogen and Testosteron. These hormones receptor are found on the growth plate of our bones. In postmenopoausal women, it means that the osteoclasts and osteoblasts are receiving less bone turn over signals and therefore increase removal of bone. Their building game is in imbalance.☀️ Vitamin D! Our old time sunshine friend. It helps our body absorb calcium. Between the months of October and March, there isn’t enough sunshine and we tend to cover our bodies. Supplements are recommended.🧀 Ending on a high with the ultimate bone health ingredient: calcium! Love cheese! And my bones thank me for that. It’s the main mineral found in our bones. A quick calcium calculator can be found here: https://www.cgem.ed.ac.uk/research/rheumatological/calcium-calculator/🦴☀️🦴☀️🦴☀️🦴☀️🦴☀️🦴☀️🦴More on bone physiology, bone strength and prevention in my next two posts

Friday vibes from Poppy taking it easy 😆

Friday vibes from Poppy taking it easy 😆

My beautiful daughter 💖 I hope that her genera

My beautiful daughter 💖 I hope that her generation never have to second guess what is happening to them when Perimenopause starts, so they will know what it is and how to manage it 💖for annual women’s health checks to be the norm 💖 and for her generation to know that they are more than good enough, just as they are 💖 #womensupportingwomen #womenshealth #checkmeup #perimenopause #youngwomenshealth

#repost @endometriosis.uk ・・・ Campaign annou

How wonderful to receive such positive detailed fe

How wonderful to receive such positive detailed feedback from a lovely client.I coached Amie over a period of six sessions and to see the positive changes in her was so heartwarming ✨Coaching can help any person.
It builds your own personal toolkit,
coping strategies,
Positive thoughts processes
And much more
It helps build resilience
Teaches one how to respond
Rather than react
Teaches the self to be kinderI saw this lady grow in confidence,
We kept in touch between sessions
and
one day I received such a happy message,
I knew then the coaching was doing it’s thing 😊Thank you Amie Marshall
You are an absolute delight 🙏#coachingworks
#confidencecoaching
#lifecoaching
#coachingforwomen
#coachingformen
#menopausecoaching

How wonderful to receive such positive detailed fe

How wonderful to receive such positive detailed feedback from a lovely client.I coached Amie over a period of six sessions and to see the positive changes in her was so heartwarming ✨Coaching can help any person.
It builds your own personal toolkit,
coping strategies,
Positive thoughts processes
And much more
It helps build resilience
Teaches one how to respond
Rather than react
Teaches the self to be kinderI saw this lady grow in confidence,
We kept in touch between sessions
and
one day I received such a happy message,
I knew then the coaching was doing it’s thing 😊Thank you Amie Marshall
You are an absolute delight 🙏#coachingworks
#confidencecoaching
#lifecoaching
#coachingforwomen
#coachingformen
#menopausecoaching

How wonderful to receive such positive detailed fe

How wonderful to receive such positive detailed feedback from a lovely client.I coached Amie over a period of six sessions and to see the positive changes in her was so heartwarming ✨Coaching can help any person.
It builds your own personal toolkit,
coping strategies,
Positive thoughts processes
And much more
It helps build resilience
Teaches one how to respond
Rather than react
Teaches the self to be kinderI saw this lady grow in confidence,
We kept in touch between sessions
and
one day I received such a happy message,
I knew then the coaching was doing it’s thing 😊Thank you Amie Marshall
You are an absolute delight 🙏#coachingworks
#confidencecoaching
#lifecoaching
#coachingforwomen
#coachingformen
#menopausecoaching

How wonderful to receive such positive detailed fe

How wonderful to receive such positive detailed feedback from a lovely client.I coached Amie over a period of six sessions and to see the positive changes in her was so heartwarming ✨Coaching can help any person.
It builds your own personal toolkit,
coping strategies,
Positive thoughts processes
And much more
It helps build resilience
Teaches one how to respond
Rather than react
Teaches the self to be kinderI saw this lady grow in confidence,
We kept in touch between sessions
and
one day I received such a happy message,
I knew then the coaching was doing it’s thing 😊Thank you Amie Marshall
You are an absolute delight 🙏#coachingworks
#confidencecoaching
#lifecoaching
#coachingforwomen
#coachingformen
#menopausecoaching

How wonderful to receive such positive detailed fe

How wonderful to receive such positive detailed feedback from a lovely client.I coached Amie over a period of six sessions and to see the positive changes in her was so heartwarming ✨Coaching can help any person.
It builds your own personal toolkit,
coping strategies,
Positive thoughts processes
And much more
It helps build resilience
Teaches one how to respond
Rather than react
Teaches the self to be kinderI saw this lady grow in confidence,
We kept in touch between sessions
and
one day I received such a happy message,
I knew then the coaching was doing it’s thing 😊Thank you Amie Marshall
You are an absolute delight 🙏#coachingworks
#confidencecoaching
#lifecoaching
#coachingforwomen
#coachingformen
#menopausecoaching

How wonderful to receive such positive detailed fe

How wonderful to receive such positive detailed feedback from a lovely client.I coached Amie over a period of six sessions and to see the positive changes in her was so heartwarming ✨Coaching can help any person.
It builds your own personal toolkit,
coping strategies,
Positive thoughts processes
And much more
It helps build resilience
Teaches one how to respond
Rather than react
Teaches the self to be kinderI saw this lady grow in confidence,
We kept in touch between sessions
and
one day I received such a happy message,
I knew then the coaching was doing it’s thing 😊Thank you Amie Marshall
You are an absolute delight 🙏#coachingworks
#confidencecoaching
#lifecoaching
#coachingforwomen
#coachingformen
#menopausecoaching

Information from gov.uk Codeword scheme If you ar

Super proud of the wonderful Clare Baumhauer @vulv

Super proud of the wonderful Clare Baumhauer @vulvalcancerukawareness for the article she’s had published in Her Life Her Health magazine 🙌 doing it for the girls 🙌 keeping up the momentum of awareness nationwide! #vulvalcancer #knowyourvulva #vulvalskinconditions #lichensclerosus.

#repost @ladygardenfoundation ・・・ 🌸Today

#repost @ladygardenfoundation
・・・
🌸Today marks the start of Cervical Cancer Prevention Week here in the UK. 🌸The best way to protect yourself from Cervical Cancer is to ensure you are regularly attending your smear test. We know that the pandemic has made attendance difficult for some but we cannot urge you enough to persist in getting an appointment.Around 3,100 women are diagnosed with cervical cancer in the UK each year and it’s the most common cancer in women under 35 years old. Cervical screening is ESSENTIAL because cervical cancer can be prevented.The NHS cervical screening programme offers testing to women between the ages of 25 and 64 & more than four million women are invited for cervical screening each year in England. Around 1 in 100 women screened will have an abnormal result but this does not mean that all women with an abnormal test will develop cervical cancer.
Early treatment can prevent these cervical changes developing into cancer.
Human papilloma virus (HPV) is the major cause of cervical cancer.
It is passed on through sexual contact. All girls aged 12 or 13 in the UK are routinely offered the HPV vaccine at school. These vaccines protect against the strains of HPV that are most likely to cause cervical cancer.
Other risk factors include smoking, HIV and taking the pill. Women with a weakened immune system and those who have had a large number of children are also more likely to get cervical cancer.
Throughout this week we will be talking more about HPV and smear tests but please do check you are up to date with your smear and encourage your friends and family to do the same.Beautiful imagery @saraillamas 🌸#cervicalcancer #cervicalcancerpreventionweek #HPV #smeartest #cervicalscreening

#repost @drnighatarif ・・・ I had my #COVIDVac

#repost @drnighatarif
・・・
I had my #COVIDVaccination. I explain in #urdu / #Punjabi my experience.Please help share this AND dispel the myths. We must support each other & refer to creditable sources @NHSuk @projecthalo @BritishIMA @bbcasiannetwork @bbcbreakfast#stopmisinformation #muslim #teamNHS #protectthenhs💙

Instagram post 18089013448238200

Instagram post 18089013448238200

This week 18-24 January is cervical cancer prevent

This week 18-24 January is cervical cancer prevention week.GP surgeries and women’s health centres are still providing this essential service throughout the pandemic.If you are called, if you can then please, please attend.Don’t put it off ❌Get it done ✅The screening procedure usually takes less than 5 minute to complete.
You usually get the results back in 2-6 weeks.If you have any vulvalvaginal issues, speak with your GP or Women’s health nurse on the phone. Talk them through your requirements so they can be organised with everything to make it as comfortable as possible for you.If you do get called back or referred to secondary services, try not to worry. The whole purpose of cervical screening is to pick up on any changes BEFORE it has the chance to turn into anything worrying.#cervicalcancerpreventionweek
#cervicalscreening
#womenshealth
#HPV
#symptoms
#getcheckedout
#screeningsaveslives

This week 18-24 January is cervical cancer prevent

This week 18-24 January is cervical cancer prevention week.GP surgeries and women’s health centres are still providing this essential service throughout the pandemic.If you are called, if you can then please, please attend.Don’t put it off ❌Get it done ✅The screening procedure usually takes less than 5 minute to complete.
You usually get the results back in 2-6 weeks.If you have any vulvalvaginal issues, speak with your GP or Women’s health nurse on the phone. Talk them through your requirements so they can be organised with everything to make it as comfortable as possible for you.If you do get called back or referred to secondary services, try not to worry. The whole purpose of cervical screening is to pick up on any changes before it has the chance to turn into anything worrying.#cervicalcancerpreventionweek
#cervicalscreening
#womenshealth
#HPV
#symptoms
#getcheckedout
#screeningsaveslives

Instagram post 18143540917184023

Instagram post 18143540917184023

This week 18-24 January is cervical cancer prevent

This week 18-24 January is cervical cancer prevention week.GP surgeries and women’s health centres are still providing this essential service throughout the pandemic.If you are called, if you can then please, please attend.Don’t put it off ❌Get it done ✅The screening procedure usually takes less than 5 minute to complete.
You usually get the results back in 2-6 weeks.If you have any vulvalvaginal issues, speak with your GP or Women’s health nurse on the phone. Talk them through your requirements so they can be organised with everything to make it as comfortable as possible for you.If you do get called back or referred to secondary services, try not to worry. The whole purpose of cervical screening is to pick up on any changes before it has the chance to turn into anything worrying.#cervicalcancerpreventionweek
#cervicalscreening
#womenshealth
#HPV
#symptoms
#getcheckedout
#screeningsaveslives #cervicalcancerawarenessweek

#repost @goplantbased.me ・・・ Colour, variety

#repost @goplantbased.me
・・・
Colour, variety and fibre!💚 The real secret to a health promoting diet is a broad range of primarily plant-based foods containing fibre (complex carbohydrates).#healthyvegan #veganfoodshare #buddhabowl #veganbowls #gethealthywithplants #veganuary #Veganuary2021 #veganuk

#repost @healthywomenhealthylives ・・・ HOW CA

#repost @healthywomenhealthylives
・・・
HOW CAN YOU HELP YOUR BODY TO LOSE WEIGHT?⁠
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Here is Day 4 where I am sharing tips to help with weight loss. Go back to look at the other days if you have missed any. ⁠
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EAT ENOUGH FIBRE⁠
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Fibre slows down the sugar that goes into your blood. ⁠
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This will help to stop the rollercoaster of mood swings and cravings. ⁠
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You will be able to control your blood sugar and you will feel fuller for longer.⁠
⁠
Fibre will help you to stay regular too.⁠
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Fibre will feed your gut microbiome and a healthy gut microbiome will help you to lose weight and feel happier with better food choices.⁠
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#womenshealth #womensnutrition #hormoneimbalance #hormones #fempreneur #bizwoman #weightloss #womensweightloss #menopausediet #perimenopause #menopause #menopausehelp #menopausesupport #perimenopausesupport #femaleweightloss #fatlossforwomen #healthydiet #healthydietplan #healthyageing #midlifeweightloss #midlifeweightgain #weightgain #weightmaintenance #holistichealthcoach #womensupportingwomen #hormones #hormoneimbalance

Wasn’t expecting that

Wasn’t expecting that

#repost @norfolkfeather ・・・ **COMPETITION TI

#repost @norfolkfeather
・・・
**COMPETITION TIME**
To celebrate our recent Made In Britain accreditation we are delighted to be giving away 4 of our best-selling Hotel Collection pillows. 2 luxury premium fibre pillows and 2 duck feather & down, which have been manufactured in the heart of Norfolk and are worth over £100.00!!!For your chance to win these pillows all you have to do is Follow us and Like this post. However, the more you interact the more entries you get. The competition closes on Sunday 24th January
Like = 1 Entry
Like & Comment = 2 Entries
Like, Comment and Share To Your Story = 5 EntriesThis competition is open across Facebook, Instagram and Twitter with the winner being announced on Monday 25th January. You are not limited to using just one platform so you could be entered up to 15 times. Please see our Facebook and Twitter feeds to find out how to enter there.
Facebook – Norfolk Feather
Twitter - @NorfolkFeather
Good Luck!!!
#SleepBetterWithNorfolk

#repost @themenopausepsychologist ・・・ Peri/m

#repost @themenopausepsychologist
・・・
Peri/menopause can bring about some almighty hormonal/emotional storms 🌊Many women find that anxiety comes out of the blue and hits them like a ton of bricks. Others notice that previous anxieties and worries go through the roof.If you ever feel like you can’t cope with the anxiety, I have a FREE guide to help you.Hundreds of women are already using it and have found it gives some inner peace amidst the emotional storms, a way to anchor themselves down, a new way to respond to anxiety. A sense of confidence.If you want some help to cope with anxiety here’s what to do:1. Go to my bio and click where it says ‘Free workbook’2. Click on the bottom link that says ‘Free guide ‘how to cope with peri/menopause anxiety’.3. Enter your name and email address.4. Go to your emails where you will find your free guide.Make sure you add my email address into your contacts so you get follow on emails from me. I’m here ‘guiding you through’ this emotional season of your life.Send me a DM with any questions once you’ve followed the step by step process. You are not alone.Ps. Please share this post, it’s time women were fully supported in peri/menopause - it’s our time to shine 💫#menopause #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausementalhealth #menopauseanxiety #menopauseanxiety #perimenopause #perimenopausal #perimenopausehealth #midlifewomen #midlifewoman #womenover40 #womenover50 #anxiety #stress #worry #mindfulness #acceptanceandcommitmenttherapy #clinicalpsychologist

#repost @norfolkfeather ・・・ In light of the

#repost @norfolkfeather
・・・
In light of the current Brexit deal, we are very excited to be Made in Britain accredited for our feather and hollow-fibre pillows.Made in Britain brings together the British manufacturing community. The registered collective mark is government protected and can only be used by members of Made in Britain that have met their stringent criteria to guarantee that the member is a British manufacturer. The Made in Britain mark is accredited to businesses that sell goods that have been manufactured, or have undergone a final substantial change, in Britain before sale.Made in Britain is a fast-growing community of like-minded manufacturers. By applying the Made in Britain collective mark to our products, packaging and website, Norfolk Feather is making it clear to buyers and consumers that what we are making in Britain is to the very highest standards.Explore our Made in Britain collection of pillows here: https://shop.norfolk-feather.co.uk/pages/made-in-britain#MadeInBritain #SleepBetterWithNorfolk #Pillows #Manufacturers #Norfolk

When best selling author Pat Duckworth asked me to

When best selling author Pat Duckworth asked me to write a chapter on Reasonable Adjustments in the Workplace regarding menopause for her latest book, I was, of course delighted 😀 Menopause Mind the Gap is launched today 🍾🥂 There are free bonus resources too 🙌 #menopausesupport #menopauseintheworkplace #dutyofcare #genderpaygap #womensupportingwomen #menopauseawareness

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